2026 International Day of Yoga 國際瑜伽日 at Yoga Shala

在6月21我們共同慶祝國際瑜珈日今年的主題是『踐行瑜伽之道，享從容人生』。衰老是生命中一段美麗且自然的旅程。瑜伽賦予了我們完美的工具，讓我們能以優雅、力量與活力來安度這段歷程。這不僅關乎於讓身體在各個生命階段都保持靈活，也關乎於鍛鍊心靈的韌性、尋求內心的平靜，更是為了讚美我們身體此時此刻所能展現的一切。瑜伽適合每一位的——我們共同呼吸、共同練習，並互相扶持。感謝各位蒞臨，並與我們Yoga Shala的大家庭分享您的能量。

We gather together on 21st June to celebrate the International Day of Yoga- The theme of Yoga for Healthy Ageing. Ageing is a beautiful, natural journey of life. Yoga gives us the perfect tools to navigate this journey with grace, strength, and vitality. It is about fostering flexibility in our bodies, resilience in our minds, and peace in our hearts at every stage of life and about celebrating what our bodies can do right now.

Yoga is for everyone- we breathe together, practice together and supporting one another. Thank you for being here and for sharing your energy with our Yoga Shala family.