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YACEP正位瑜伽系列-呼吸法與冥想工作坊

This course can no longer be booked.

YACEP Alignment Yoga Lab Series - Pranayama & Meditation Workshop

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  • Yoga Shala 853

Service Description

【YACEP呼吸法與冥想工作坊】🧘🏾‍♂️持續學習正位瑜伽系列於5月5日下午4點至6點,會練習瑜伽呼吸法和冥想,讓您的身心靈得到放鬆及療癒。 練習呼吸法與冥想的好處: ✅ 減少疲勞、減輕壓力、管控焦慮; ✅ 改善睡眠質素; ✅ 促進正念和情緒健康; ✅ 改善肺功能; ✅ 增強認知能力; ✅ 更多自我意識,專注當下 🧘🏻🧘🏻‍♀️適合練習人士: 🆗 初學者 🆗 瑜伽練習者 🆗 瑜珈老師 🆗 任何人士 🆗 想放鬆及學習呼吸技巧人士 🆗 想持續進修學習人士 完成全部20小時更可以獲得美國瑜伽聯盟YACEP持續進修教育證書。 🪷🕉️❤️📜 💬立即聯絡我們了解詳情及報名。📱📞WhatsApp/微信/電話:+853-63016780 【YACEP Pranayama & Meditation Workshop】🧘🏾‍♂️Continue Studies of the Alignment yoga series on May 5th from 4 to 6 pm, will be practicing pranayama and meditation to help you therapeutically enhance and relax your body, mind and soul. Benefits of therapeutic Pranayama and Meditation: ✅ Decrease fatigue, reduce stress and manage anxiety; ✅ Improve sleep quality; ✅ Promote mindfulness and emotional health; ✅ Improve lung function; ✅ Enhance cognitive performance; ✅ More self-awareness focusing on the present 🧘🏻🧘🏻‍♀️Those suitable to practice: 🆗 Beginners 🆗 Yoga practitioners 🆗 Yoga teachers 🆗 Everyone 🆗 Those who want to relax and learning the yogic breathing techniques 🆗 Those who want to take continue education studies Completing all 20 hours will receive the American Yoga Alliance YACEP Continuing Education Certificate. 🪷🕉️❤️📜 💬Contact us for details and signup now. 📱📞WhatsApp/WeChat/call us: +853-63016780


Contact Details

  • Yoga Shala 853 Macau, Macao

    853 63016780

    yogashala853edu@gmail.com


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