YACEP 15小時椅子瑜伽培訓
YACEP 15-hour Chair Yoga Training
- Starts Oct 14
- Call for details
- Yoga Shala 853
Available spots
Service Description
椅子瑜伽可助你有效地完成瑜伽體式，例如前屈、側屈、扭轉、後屈以及很多拉筋伸展。 🪑椅子瑜伽好處包括： 1. 提高靈活性 2. 更好嘅專注力 3. 增強力量 4. 改善心情 5. 減少壓力和關節問題 6. 適合不同能力和條件的所有年齡層 於15 小時嘅椅子瑜伽培訓中，你將學習到： -如何正確使用瑜伽椅子 -使用瑜伽椅子應用練習、輔助和提升瑜伽體式 -如何使用瑜伽椅子改善體式、核心穩定性和姿勢 -如何搭配使用其他瑜伽道具和瑜伽椅子 歡迎任何對椅子瑜伽有興趣或初學者參加。 Chair Yoga can help achieving yoga asanas effectively e.g., forward bending, side bending, twisting, back bending and lots of body stretching. 🪑Benefits of Chair Yoga include: 1. improved flexibility 2. better concentration 3. increased strength 4. active your mood 5. reduced stress and joint strain 6. for people of all ages with varying abilities and conditions In this 15-hour Chair Yoga Training you will learn: -How to use the yoga chair correctly -Application, assistance and enhancement of yoga asanas in yoga chairs -How does a yoga chair improve asanas, core stability and posture -How to use other yoga props and yoga chairs together Those who are interested in Chair Yoga or first time beginners are all welcome to join.
Upcoming Sessions
Contact Details
Yoga Shala 853 Macau, Macao
853 63016780
yogashala853info@gmail.com