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A Voyage of Self Discovery

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A Little More About Us

Welcome to the World of Yoga

Based in Macao, our intention at Yoga Shala 853 is to help our students listen to their inner selves and find the courage to step out of their comfort zone.

在椅子上，也能找到身體的「舒適圈」

常被問到：“沒有基礎，能練好瑜珈嗎？”
當然可以！
用穩固的椅子做支撐
在安穩中感受呼吸的流動
在支撐裡探索延展的可能
看似簡單的體式，藏著對身體的深度覺察——

🌿 適合久坐的你：
從僵硬到舒展，肩頸悄悄鬆開了
🌿 適合初學的你：
有支撐的練習，安全感滿滿
🌿 適合想放鬆的你：
在呼吸中找到片刻寧靜

Find your body’s “comfort zone” even in a chair.

I’m often asked, “Can I do yoga well if I have no experience?” Absolutely!

Use a stable chair for support.
Feel the flow of your breath in this stability.
Explore the possibilities of extension within this support.
Seemingly simple poses hold a deep awareness of the body—

🌿 Suitable for those who sit for long periods: From stiffness to relaxation, your shoulders and neck will subtly loosen.
🌿 Suitable for beginners: Supported practice provides a sense of security.
🌿 Suitable for those who want to relax: Find a moment of tranquility in your breath.

Date 日期： 15th Feb 星期日 (SUNDAY)
Time 時間：15:00-17:00
Book your spot now on the app or contact us for your spot: 853 63016780 📲

#chairyogaworkshop #椅子瑜伽工作坊 #古維德 #mentorVK #yogashala

在椅子上，也能找到身體的「舒適圈」

常被問到：“沒有基礎，能練好瑜珈嗎？”
當然可以！
用穩固的椅子做支撐
在安穩中感受呼吸的流動
在支撐裡探索延展的可能
看似簡單的體式，藏著對身體的深度覺察——

🌿 適合久坐的你：
從僵硬到舒展，肩頸悄悄鬆開了
🌿 適合初學的你：
有支撐的練習，安全感滿滿
🌿 適合想放鬆的你：
在呼吸中找到片刻寧靜

Find your body’s “comfort zone” even in a chair.

I’m often asked, “Can I do yoga well if I have no experience?” Absolutely!

Use a stable chair for support.
Feel the flow of your breath in this stability.
Explore the possibilities of extension within this support.
Seemingly simple poses hold a deep awareness of the body—

🌿 Suitable for those who sit for long periods: From stiffness to relaxation, your shoulders and neck will subtly loosen.
🌿 Suitable for beginners: Supported practice provides a sense of security.
🌿 Suitable for those who want to relax: Find a moment of tranquility in your breath.

Date 日期： 15th Feb 星期日 (SUNDAY)
Time 時間：15:00-17:00
Book your spot now on the app or contact us for your spot: 853 63016780 📲

#chairyogaworkshop #椅子瑜伽工作坊 #古維德 #mentorVK #yogashala

牆繩瑜珈小班工作坊又來啦！ 🧘‍♀
還在為久坐的腰酸背痛煩惱嗎？
以訂製牆繩系統，透過精準力學牽引，讓每個體式都能找到最舒適的發力點。無論是緩解肩頸僵硬、改善骨盆前傾，或是增強核心力量，都能找到專屬訓練計畫。
課程中老師會一步步拆解動作，新手小白也能輕鬆跟上節奏～

Wall rope yoga small group workshop is back! 🧘‍♀

Still troubled by lower back pain from sitting for long periods?

Using a custom-designed wall rope system, precise biomechanical traction allows you to find the most comfortable point of contact in each pose. Whether it’s relieving neck and shoulder stiffness, improving anterior pelvic tilt, or strengthening your core, you can find a personalized training plan.

During the class, the instructor will break down the movements step by step, making it easy for beginners to follow along!
Date 日期： 14th Feb 星期6 (SATURDAY)
Time 時間：15:00-17:00
Book your spot now on the app or contact us for your spot: 853 63016780 📲

#wallrope #yogakurunta #壁繩瑜伽工作坊 #古維德 #mentorVK

牆繩瑜珈小班工作坊又來啦！ 🧘‍♀
還在為久坐的腰酸背痛煩惱嗎？
以訂製牆繩系統，透過精準力學牽引，讓每個體式都能找到最舒適的發力點。無論是緩解肩頸僵硬、改善骨盆前傾，或是增強核心力量，都能找到專屬訓練計畫。
課程中老師會一步步拆解動作，新手小白也能輕鬆跟上節奏～

Wall rope yoga small group workshop is back! 🧘‍♀

Still troubled by lower back pain from sitting for long periods?

Using a custom-designed wall rope system, precise biomechanical traction allows you to find the most comfortable point of contact in each pose. Whether it’s relieving neck and shoulder stiffness, improving anterior pelvic tilt, or strengthening your core, you can find a personalized training plan.

During the class, the instructor will break down the movements step by step, making it easy for beginners to follow along!
Date 日期： 14th Feb 星期6 (SATURDAY)
Time 時間：15:00-17:00
Book your spot now on the app or contact us for your spot: 853 63016780 📲

#wallrope #yogakurunta #壁繩瑜伽工作坊 #古維德 #mentorVK

邁索爾🧘🏻‍♀是教授阿斯湯伽瑜珈的傳統方式。在邁索爾，學員學習已固定順序的體式和結合自由呼吸的聲音，透過流動串連和呼吸跟隨順序從一個體式延續到下一個體式，因此每個體式都是從前一個體式建構起來的。根據每個學員的能力，為他們安排一套瑜珈練習。
來 Yoga Shala 與古維德導師VK 🧘🏾‍♂和阿斯湯伽瑜珈仕Fiona 一起進行Mysore 和阿斯湯加瑜伽練習🙏🏻

Mysore 🧘🏻‍♀is the traditional way of teaching the Ashtanga Vinyasa Yoga. In Mysore, students learn the fixed order of asanas combining movement with free breathing and sound. Through vinyasa, there is continuity via the breath from one asana to the next, so that each asana builds from the previous one. Each student is given a yoga routine according to their ability.
Come practice together with Mentor VK 🧘🏾‍♂and Ashtanga yogini Fiona for Mysore & Ashtanga at Yoga Shala🙏🏻

Contact 聯絡： +853 63016780

#mysore #ashtanga #yoga #mentorvk #yogashala853 邁索爾瑜伽阿斯湯加瑜伽古維德

邁索爾🧘🏻‍♀是教授阿斯湯伽瑜珈的傳統方式。在邁索爾，學員學習已固定順序的體式和結合自由呼吸的聲音，透過流動串連和呼吸跟隨順序從一個體式延續到下一個體式，因此每個體式都是從前一個體式建構起來的。根據每個學員的能力，為他們安排一套瑜珈練習。
來 Yoga Shala 與古維德導師VK 🧘🏾‍♂和阿斯湯伽瑜珈仕Fiona 一起進行Mysore 和阿斯湯加瑜伽練習🙏🏻

Mysore 🧘🏻‍♀is the traditional way of teaching the Ashtanga Vinyasa Yoga. In Mysore, students learn the fixed order of asanas combining movement with free breathing and sound. Through vinyasa, there is continuity via the breath from one asana to the next, so that each asana builds from the previous one. Each student is given a yoga routine according to their ability.
Come practice together with Mentor VK 🧘🏾‍♂and Ashtanga yogini Fiona for Mysore & Ashtanga at Yoga Shala🙏🏻

Contact 聯絡： +853 63016780

#mysore #ashtanga #yoga #mentorvk #yogashala853 邁索爾瑜伽阿斯湯加瑜伽古維德

2023-2026 持續進修就快清「0」啦，大家睇吓我哋時間表，聯絡我地報名啦🤩

*📍二月份開班：
2月25日星期三 17:00-18:00 普拉提瑜伽（墊上）
2月26日星期四 13:05-14:05 輪瑜伽
2月27日星期五 18:30-19:30 肩頸伸展

*📍三月份開班：
3月9日星期一 18:30-19:30 正位瑜伽
3月23日星期一13:05 普拉提全身鍛煉（墊上）
3月3日星期二 10:30-11:30 陰瑜伽
3月10日星期二 18:15-19:15 輪瑜伽
3月11日星期三 13:05-14:05 修復瑜伽
3月11日星期三18:45-19:45 阿斯湯伽瑜伽
3月23日星期三 11:30-12:30 健體瑜伽
3月12日星期四 19:15-20:45 阿斯湯伽瑜伽（6堂1.5小時1堂）
3月20日星期五 19:45-20:45 臀腿伸展
3月28日星期六 16:30-17:30 倒立瑜伽

2023-2026 CEDP will be finishing soon, Check out March schedules of cedp classes🤩

*📍Feb classes:
Feb 25 Wednesday 17:00-18:00 Yoga Pilates (mat)
Feb 26 Thursday 13:05-14:05 Wheel yoga
Feb 27 Friday 18:30-19:30 Neck and Shoulder

*📍March classes:
Mar 9 Monday 18:30-19:30 Alignment yoga
Mar 23 Monday 13:05-14:05 Pilates body toning (mat)
Mar 3 Tuesday 10:30-11:30 Yin Yoga
Mar 10 Tuesday 18:15-19:15 Wheel yoga
Mar 11 Wednesday 13:05-14:05 Restorative yoga
Mar 11 Wednesday 18:45-19:45 Ashtanga
Mar 23 Wednesday 11:30-12：30 Bodyfit Yoga
Mar 12 Thursday 19:15-20:45 Ashtanga (6 classes 1.5 hrs each)
Mar 20 Friday 19:45-20:45 Neck and Shoulder
Mar 28 Saturday 16:30-17:30 Inversion yoga

聯絡我們報名啦，contact us for enrollment 📲63932002

#yoga #瑜伽 #mentorvk #cedp #古維德

2023-2026 持續進修就快清「0」啦，大家睇吓我哋時間表，聯絡我地報名啦🤩

*📍二月份開班：
2月25日星期三 17:00-18:00 普拉提瑜伽（墊上）
2月26日星期四 13:05-14:05 輪瑜伽
2月27日星期五 18:30-19:30 肩頸伸展

*📍三月份開班：
3月9日星期一 18:30-19:30 正位瑜伽
3月23日星期一13:05 普拉提全身鍛煉（墊上）
3月3日星期二 10:30-11:30 陰瑜伽
3月10日星期二 18:15-19:15 輪瑜伽
3月11日星期三 13:05-14:05 修復瑜伽
3月11日星期三18:45-19:45 阿斯湯伽瑜伽
3月23日星期三 11:30-12:30 健體瑜伽
3月12日星期四 19:15-20:45 阿斯湯伽瑜伽（6堂1.5小時1堂）
3月20日星期五 19:45-20:45 臀腿伸展
3月28日星期六 16:30-17:30 倒立瑜伽

2023-2026 CEDP will be finishing soon, Check out March schedules of cedp classes🤩

*📍Feb classes:
Feb 25 Wednesday 17:00-18:00 Yoga Pilates (mat)
Feb 26 Thursday 13:05-14:05 Wheel yoga
Feb 27 Friday 18:30-19:30 Neck and Shoulder

*📍March classes:
Mar 9 Monday 18:30-19:30 Alignment yoga
Mar 23 Monday 13:05-14:05 Pilates body toning (mat)
Mar 3 Tuesday 10:30-11:30 Yin Yoga
Mar 10 Tuesday 18:15-19:15 Wheel yoga
Mar 11 Wednesday 13:05-14:05 Restorative yoga
Mar 11 Wednesday 18:45-19:45 Ashtanga
Mar 23 Wednesday 11:30-12：30 Bodyfit Yoga
Mar 12 Thursday 19:15-20:45 Ashtanga (6 classes 1.5 hrs each)
Mar 20 Friday 19:45-20:45 Neck and Shoulder
Mar 28 Saturday 16:30-17:30 Inversion yoga

聯絡我們報名啦，contact us for enrollment 📲63932002

#yoga #瑜伽 #mentorvk #cedp #古維德

2023-2026 持續進修就快清「0」啦，大家睇吓我哋時間表，古維德老師課堂3月開班啦🤩

*📍三月份開班：
3月9日星期一 18:30-19:30 正位瑜伽
3月11日星期三 13:05-14:05 修復瑜伽
3月11日星期三18:45-19:45 阿斯湯伽瑜伽
3月28日星期六 16:30-17:30 倒立瑜伽

2023-2026 CEDP will be finishing soon, Check out Mentor Vk March schedules of cedp classes🤩

*📍March classes:
Mar 9 Monday 18:30-19:30 Alignment yoga
Mar 11 Wednesday 13:05-14:05 Restorative yoga
Mar 11 Wednesday 18:45-19:45 Ashtanga
Mar 28 Saturday 16:30-17:30 Inversion yoga

聯絡我們報名啦，contact us for enrollment 📲63932002

#yoga #瑜伽 #mentorvk #cedp #古維德 #yogashala853

2023-2026 持續進修就快清「0」啦，大家睇吓我哋時間表，古維德老師課堂3月開班啦🤩

*📍三月份開班：
3月9日星期一 18:30-19:30 正位瑜伽
3月11日星期三 13:05-14:05 修復瑜伽
3月11日星期三18:45-19:45 阿斯湯伽瑜伽
3月28日星期六 16:30-17:30 倒立瑜伽

2023-2026 CEDP will be finishing soon, Check out Mentor Vk March schedules of cedp classes🤩

*📍March classes:
Mar 9 Monday 18:30-19:30 Alignment yoga
Mar 11 Wednesday 13:05-14:05 Restorative yoga
Mar 11 Wednesday 18:45-19:45 Ashtanga
Mar 28 Saturday 16:30-17:30 Inversion yoga

聯絡我們報名啦，contact us for enrollment 📲63932002

#yoga #瑜伽 #mentorvk #cedp #古維德 #yogashala853

2月時間表出左啦📌除咗有新嘅課程編排之外，就梗係留我哋嘅「雙重喜悅快閃優惠」啦🤩買積分套票送積分🧧買得多，送得多🧧

二月份時間表增加咗一些功能性訓練班🏋🏻‍♀️新嘅瑜伽課程🧘🏻‍♀️仲有就係持續進修課程2 月底陸續開班，聯絡我哋了解更多啦。

Here’s our Feb schedule📌for you. Aside from new classes & more class time choices🤩 don’t miss out our 「CNY & V studio anniversary Flash sale promotion」🎉 Buy more and earn more extra points 🧧

We have also added Functional training classes 🏋🏻‍♀️ More yoga 🧘🏻‍♀️classes choices & CEDP course for enrollment too.

Contact us for more informaiton and enrollment at 63016780 & 63932002📲 歡迎微信或whatsapp 63016780 & 63932002 查詢📲

#cedp #澳門持續進修 #yoga #瑜伽 #pilates #普拉提 #fitness #健身 #dance #舞蹈 #yogashal853 #vstudiomacau

2月時間表出左啦📌除咗有新嘅課程編排之外，就梗係留我哋嘅「雙重喜悅快閃優惠」啦🤩買積分套票送積分🧧買得多，送得多🧧

二月份時間表增加咗一些功能性訓練班🏋🏻‍♀️新嘅瑜伽課程🧘🏻‍♀️仲有就係持續進修課程2 月底陸續開班，聯絡我哋了解更多啦。

Here’s our Feb schedule📌for you. Aside from new classes & more class time choices🤩 don’t miss out our 「CNY & V studio anniversary Flash sale promotion」🎉 Buy more and earn more extra points 🧧

We have also added Functional training classes 🏋🏻‍♀️ More yoga 🧘🏻‍♀️classes choices & CEDP course for enrollment too.

Contact us for more informaiton and enrollment at 63016780 & 63932002📲 歡迎微信或whatsapp 63016780 & 63932002 查詢📲

#cedp #澳門持續進修 #yoga #瑜伽 #pilates #普拉提 #fitness #健身 #dance #舞蹈 #yogashal853 #vstudiomacau

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Certifications

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YOGA STUDIO Certified Member Badge - World Yoga Federation-01-01-01 (1)

YAI-Emblem--india

YACEP

E500 CYT - World Yoga Federation copy-01-01

CYT 500

rys 300 - png

E-RYT500

CYS 500 (1)

213-2132638_rys-300-around-orange-300-rys-200-yoga

200 CYS Certified Member Badge - World Yoga Federation

500 CYS Certified Member Badge - World Yoga FederatioN

YOGA STUDIO Certified Member Badge - World Yoga Federation-01-01-01 (1)

YAI-Emblem--india

YACEP

E500 CYT - World Yoga Federation copy-01-01

CYT 500

rys 300 - png

E-RYT500

CYS 500 (1)

213-2132638_rys-300-around-orange-300-rys-200-yoga

200 CYS Certified Member Badge - World Yoga Federation

500 CYS Certified Member Badge - World Yoga FederatioN

Yoga is an ancient art that teaches us to be present at the moment. We hope that our students experience the joy that this practise brings us. Our Yoga Studio has something for everyone, and at all levels. Get in touch with us to find out more.

Contact Us

Lead Trainer , Victor Kumar

yogashala853edu@gmail.com

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