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A Voyage of Self Discovery

Find Out Our Studios and Projects, Practice With Us

A Little More About Us

Welcome to the World of Yoga

Based in Macao, our intention at Yoga Shala 853 is to help our students listen to their inner selves and find the courage to step out of their comfort zone.

“瑜伽月” 第三週工作坊主題：
星期六和日：阿斯湯加瑜珈調整藝術工作坊（1月25及26日09:00-12:00）

🧘🏽‍♂️在阿斯湯加瑜珈中，我們每次都遵循一系列姿勢。專注於TRISTANA（三位一體）的方法，即 BANDHAS，呼吸和注意。也有利於您理解並提高您的個人瑜伽練習。 TRISTANA 由 Ujjayi Pranayama（胜利的呼吸）、Bandhas（能量鎖或封印）、Dristi（凝視點）組成。透過這種方法，練習者可以培養對感官的控制以及對自己以及內在感覺、情緒和思考運作更加深刻認識。

微信或致電+853-63016780査詢詳情及報名🤙🏻📲

“The Month of Yoga” third week’s workshop topics:
Sat and Sun: The Art of Adjustments in Ashtanga yoga by mentor VK (25 & 26 Jan 09:00-12:00)

🧘🏻‍♀️In Ashtanga Yoga, we follow a set sequence of postures each time, gradually progress. Focus on TRISTANA method which is BANDHA , breathe and focus based on adjustments will learn in this workshop and also to good for you to understand to improve your personal practice. Tristana consists of Ujjayi Pranayama (breathing technique), Bandhas (energy locks or seals), Dristi (looking focus). Through this method practitioners develop control of the senses and a deep awareness of themselves and their inner sensations and emotions, improving the focused mindset.

Wechat or call us at +853-63016780 for more details and application. 🤙🏻📲

#ashtangayoga #theartofadjustmentsinashtanga #yogashala853 #mentorVK #古維德 #阿斯湯加瑜伽 #vkyoga

“瑜伽月” 第三週工作坊主題：
星期六和日：阿斯湯加瑜珈調整藝術工作坊（1月25及26日09:00-12:00）

🧘🏽‍♂️在阿斯湯加瑜珈中，我們每次都遵循一系列姿勢。專注於TRISTANA（三位一體）的方法，即 BANDHAS，呼吸和注意。也有利於您理解並提高您的個人瑜伽練習。 TRISTANA 由 Ujjayi Pranayama（胜利的呼吸）、Bandhas（能量鎖或封印）、Dristi（凝視點）組成。透過這種方法，練習者可以培養對感官的控制以及對自己以及內在感覺、情緒和思考運作更加深刻認識。

微信或致電+853-63016780査詢詳情及報名🤙🏻📲

“The Month of Yoga” third week’s workshop topics:
Sat and Sun: The Art of Adjustments in Ashtanga yoga by mentor VK (25 & 26 Jan 09:00-12:00)

🧘🏻‍♀️In Ashtanga Yoga, we follow a set sequence of postures each time, gradually progress. Focus on TRISTANA method which is BANDHA , breathe and focus based on adjustments will learn in this workshop and also to good for you to understand to improve your personal practice. Tristana consists of Ujjayi Pranayama (breathing technique), Bandhas (energy locks or seals), Dristi (looking focus). Through this method practitioners develop control of the senses and a deep awareness of themselves and their inner sensations and emotions, improving the focused mindset.

Wechat or call us at +853-63016780 for more details and application. 🤙🏻📲

#ashtangayoga #theartofadjustmentsinashtanga #yogashala853 #mentorVK #古維德 #阿斯湯加瑜伽 #vkyoga

“瑜伽月” 🌟第二週工作坊主題：
星期六：陰瑜伽筋膜流動法（1月18日09:00-11:00）和初學者瑜伽基礎工作坊（1月18日15:00-17:00）
星期日：修復瑜伽技巧工作坊（1月19日09:00-11:00）和正位瑜伽（1月19日 15:00-17:00）

🧘🏻‍♀️陰瑜伽筋膜流動法-對結締組織施加溫和但持續的壓力。這種壓力對筋膜有益，可促進筋膜癒合並以更具功能性的排列方式重組，從而減少僵硬並增加運動範圍

🧘🏻初學者瑜伽基礎工作坊-可以從零或基礎開始學習瑜伽的基本體式和體位，包括調息、瑜伽體式及呼吸技巧。通過學習明白式子的正確練習方法、並可增加身體協調性、柔韌度、力量及平衡力。

🧘🏻‍♂️修復瑜伽技巧工作坊-修復性瑜珈是一種被動、冥想的瑜珈形式，可以讓您專注於呼吸，同時釋放身體的緊張感。

🧘🏽‍♂️正位瑜伽是結合調息呼吸和體式的練習，強調身體正位、按照老師的練習順序，使用瑜伽磚、瑜伽帶、瑜伽枕和/或瑜伽椅等輔具來支撐身體，輔助並準確地完成式子。

微信或致電+853-63016780査詢詳情及報名🤙🏻📲

“The Month of Yoga” 🌟second week’s workshop topics:
Sat: Yin Fascia Flow (18Jan 09:00-11:00) and Yoga Foundation for Beginners (18Jan 15:00-17:00)
Sun: Restorative Yoga Techniques (19Jan 09:00-11:00) and Alignment Immersion (19Jan 15:00-17:00)

🧘🏻‍♀️Yin Fascia Flow Yoga applies gentle but consistent stress on the connective tissues. This type of stress is beneficial for the fascia, encouraging it to heal and reorganize in a more functional alignment, which can reduce stiffness and increase range of motion

🧘🏻Yoga Foundation is a series of Yoga postures sequence that uses a variety of traditional seated, standing, and floor postures, with an emphasis on breath and alignment.

🧘🏻‍♂️Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. It’s ideal for those looking to reduce stress, improve sleep quality, and enhance overall wellbeing.

🧘🏽‍♂️Alignment Immersion is the practice of pranayama and asanas, combined to emphasize body alignment, according to the teacher’s planned practice sequence, students will use yoga blocks, yoga straps, bolsters and/or yoga chairs to support the body, to aid and complete the yoga posture accurately.

Wechat or call us at +853-63016780 for more details and application. 🤙🏻📲

#yinfasciaflowyoga #yogaforbeginners #restorativeyogatechniques #alignmentimmersion #yogashala853 #mentorVK #古維德 #vkyoga

“瑜伽月” 🌟第二週工作坊主題：
星期六：陰瑜伽筋膜流動法（1月18日09:00-11:00）和初學者瑜伽基礎工作坊（1月18日15:00-17:00）
星期日：修復瑜伽技巧工作坊（1月19日09:00-11:00）和正位瑜伽（1月19日 15:00-17:00）

🧘🏻‍♀️陰瑜伽筋膜流動法-對結締組織施加溫和但持續的壓力。這種壓力對筋膜有益，可促進筋膜癒合並以更具功能性的排列方式重組，從而減少僵硬並增加運動範圍

🧘🏻初學者瑜伽基礎工作坊-可以從零或基礎開始學習瑜伽的基本體式和體位，包括調息、瑜伽體式及呼吸技巧。通過學習明白式子的正確練習方法、並可增加身體協調性、柔韌度、力量及平衡力。

🧘🏻‍♂️修復瑜伽技巧工作坊-修復性瑜珈是一種被動、冥想的瑜珈形式，可以讓您專注於呼吸，同時釋放身體的緊張感。

🧘🏽‍♂️正位瑜伽是結合調息呼吸和體式的練習，強調身體正位、按照老師的練習順序，使用瑜伽磚、瑜伽帶、瑜伽枕和/或瑜伽椅等輔具來支撐身體，輔助並準確地完成式子。

微信或致電+853-63016780査詢詳情及報名🤙🏻📲

“The Month of Yoga” 🌟second week’s workshop topics:
Sat: Yin Fascia Flow (18Jan 09:00-11:00) and Yoga Foundation for Beginners (18Jan 15:00-17:00)
Sun: Restorative Yoga Techniques (19Jan 09:00-11:00) and Alignment Immersion (19Jan 15:00-17:00)

🧘🏻‍♀️Yin Fascia Flow Yoga applies gentle but consistent stress on the connective tissues. This type of stress is beneficial for the fascia, encouraging it to heal and reorganize in a more functional alignment, which can reduce stiffness and increase range of motion

🧘🏻Yoga Foundation is a series of Yoga postures sequence that uses a variety of traditional seated, standing, and floor postures, with an emphasis on breath and alignment.

🧘🏻‍♂️Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. It’s ideal for those looking to reduce stress, improve sleep quality, and enhance overall wellbeing.

🧘🏽‍♂️Alignment Immersion is the practice of pranayama and asanas, combined to emphasize body alignment, according to the teacher’s planned practice sequence, students will use yoga blocks, yoga straps, bolsters and/or yoga chairs to support the body, to aid and complete the yoga posture accurately.

Wechat or call us at +853-63016780 for more details and application. 🤙🏻📲

#yinfasciaflowyoga #yogaforbeginners #restorativeyogatechniques #alignmentimmersion #yogashala853 #mentorVK #古維德 #vkyoga

“瑜伽月” 第一週工作坊主題：
行動流瑜伽工作坊（1月11和12日早上09：00-12:30）和調息法工作坊 (1月11和12日下午15：00-17:00）

🧘🏻‍♀️行動流瑜伽是一種動態的練習方式，特點是將不同的瑜伽體式通過呼吸的節奏自然流暢地鏈接一起。流瑜伽中，體式的轉換和呼吸同步，形成連續的動作得整節課程充滿了流動感和節奏感。

🧘🏻調息法－生命能量呼吸控制法Pranayama 控制呼吸來改變心靈、延年益壽和幫助你做好靜坐。透過呼吸來控制心靈，也可以讓我們身體健康、身心充滿無限的能量，幫助身心靈的平靜。

微信或致電+853-63016780査詢詳情及報名🤙🏻📲

Kick off “The month of Yoga” these two workshops:
Vinyasa Krama Yoga (11&12th Jan 09:00-12:30) and Digital Pranayama (11 &12th Jan 15:00-17:00)

Vinyasa Krama Yoga
Krama refers to steps or stages. The combination, vinyasa krama means wise progression, and, in reference to yoga poses, it’s the steady, coordinated movement of poses through stages going from simple poses to a more advanced. This offer the basics of poses and breathing techniques, how to move with your breath in a flow, making it easier to understand the foundation of yoga.

Digital Pranayama
Pranayama, the art of breath control, is a vital component of practice of yoga.
Pranayama is conscious breathing. Prana means energy or life force and pranayama is the channelling of energy within the body.

Wechat or call us at +853-63016780 for more details and application. 🤙🏻📲

#vinyasakrama #digitalpranayama #yogashala853 #mentorvk #yogaworkshop #古維德 #瑜伽工作坊 #vkyoga

“瑜伽月” 第一週工作坊主題：
行動流瑜伽工作坊（1月11和12日早上09：00-12:30）和調息法工作坊 (1月11和12日下午15：00-17:00）

🧘🏻‍♀️行動流瑜伽是一種動態的練習方式，特點是將不同的瑜伽體式通過呼吸的節奏自然流暢地鏈接一起。流瑜伽中，體式的轉換和呼吸同步，形成連續的動作得整節課程充滿了流動感和節奏感。

🧘🏻調息法－生命能量呼吸控制法Pranayama 控制呼吸來改變心靈、延年益壽和幫助你做好靜坐。透過呼吸來控制心靈，也可以讓我們身體健康、身心充滿無限的能量，幫助身心靈的平靜。

微信或致電+853-63016780査詢詳情及報名🤙🏻📲

Kick off “The month of Yoga” these two workshops:
Vinyasa Krama Yoga (11&12th Jan 09:00-12:30) and Digital Pranayama (11 &12th Jan 15:00-17:00)

Vinyasa Krama Yoga
Krama refers to steps or stages. The combination, vinyasa krama means wise progression, and, in reference to yoga poses, it’s the steady, coordinated movement of poses through stages going from simple poses to a more advanced. This offer the basics of poses and breathing techniques, how to move with your breath in a flow, making it easier to understand the foundation of yoga.

Digital Pranayama
Pranayama, the art of breath control, is a vital component of practice of yoga.
Pranayama is conscious breathing. Prana means energy or life force and pranayama is the channelling of energy within the body.

Wechat or call us at +853-63016780 for more details and application. 🤙🏻📲

#vinyasakrama #digitalpranayama #yogashala853 #mentorvk #yogaworkshop #古維德 #瑜伽工作坊 #vkyoga

2025新年新氣象！

大家準備好迎接 2025 年嗎? 與我們一起啟動2025年“瑜伽月”。無論您是想增強身體靈活性、增強力量，培養精神集中力及健美，都可以參加我們這次工作坊。完成 24 小節課程並加上6 小時的助教實踐，您將獲得 YACEP30 小時的證書。

立即聯絡我們： 6301 6780

2025 New Year New Resolutions!
Are you ready for 2025? Let’s kick off 2025 with ”The Month of Yoga“. Whether you‘re looking to enhance your flexibility, build strength, or cultivate mental focus, engage in our workshops practice for wellness. Completion of all 24 section class time combine with 6 hours of class assistance, you will be offered a YACEP30hours certificate.

Contact us: 6301 6780

#yacep30 #yogaworkshop #yogashala853 #mentorvk #古維德

2025新年新氣象！

大家準備好迎接 2025 年嗎? 與我們一起啟動2025年“瑜伽月”。無論您是想增強身體靈活性、增強力量，培養精神集中力及健美，都可以參加我們這次工作坊。完成 24 小節課程並加上6 小時的助教實踐，您將獲得 YACEP30 小時的證書。

立即聯絡我們： 6301 6780

2025 New Year New Resolutions!
Are you ready for 2025? Let’s kick off 2025 with ”The Month of Yoga“. Whether you‘re looking to enhance your flexibility, build strength, or cultivate mental focus, engage in our workshops practice for wellness. Completion of all 24 section class time combine with 6 hours of class assistance, you will be offered a YACEP30hours certificate.

Contact us: 6301 6780

#yacep30 #yogaworkshop #yogashala853 #mentorvk #古維德

✅ 持續進修資助課程亦更新咗，歡迎查詢及報名。更多相關資助課程資料可瀏覽以下教青局網址，找尋開辦機構「莎娜八五三瑜伽教育中心」
https://apps.dsedj.gov.mo/cesspublic/public/2023/search.jsp?langsel=c

📲查詢及預約：+853 63016780

🆕 PDAC subsidy courses are accepting enrolment, check out the schedule and sign up now. You may also browse all PDAC courses information from below DSEDJ link, search for “莎娜八五三瑜伽教育中心” (Chinese Only)
https://apps.dsedj.gov.mo/cesspublic/public/2023/search.jsp?langsel=c

📲Details and sign up: +853 63016780

#瑜伽 #練習時間表 #普拉提 #健體瑜伽 #哈達瑜伽 #流瑜伽 #身體伸展 #修復瑜伽 #正位瑜伽 #輪瑜伽 #yoga #pilates #hathayoga #vinyasa #bodystretching #yogafit#wheelyoga #alignmentyoga #ashtanga #yogastudio

✅ 持續進修資助課程亦更新咗，歡迎查詢及報名。更多相關資助課程資料可瀏覽以下教青局網址，找尋開辦機構「莎娜八五三瑜伽教育中心」
https://apps.dsedj.gov.mo/cesspublic/public/2023/search.jsp?langsel=c

📲查詢及預約：+853 63016780

🆕 PDAC subsidy courses are accepting enrolment, check out the schedule and sign up now. You may also browse all PDAC courses information from below DSEDJ link, search for “莎娜八五三瑜伽教育中心” (Chinese Only)
https://apps.dsedj.gov.mo/cesspublic/public/2023/search.jsp?langsel=c

📲Details and sign up: +853 63016780

#瑜伽 #練習時間表 #普拉提 #健體瑜伽 #哈達瑜伽 #流瑜伽 #身體伸展 #修復瑜伽 #正位瑜伽 #輪瑜伽 #yoga #pilates #hathayoga #vinyasa #bodystretching #yogafit#wheelyoga #alignmentyoga #ashtanga #yogastudio

🧘🏾‍♂️首席印度瑜伽導師VK教授嘅課程由傳統瑜伽、理療瑜伽、普拉提、健身運動以至寶萊塢舞都有！🤩有啲仲參加咗2023-2026持續進修發展計劃，可以使用您嘅$6000資助🆓報名添。

🔎查詢相關資助課程可瀏覽以下網址，找尋開辦機構「莎娜八五三瑜伽教育中心」或者「維德藝術文化教育中心」🔗➡️🌐 https://apps.dsedj.gov.mo/cesspublic/public/2023/search.jsp?langsel=c

🤙🏼查詢詳情，WhatsApp/微信/致電：+853 63016780

📍上課地址：澳門宋玉生廣場322-362號誠豐商業中心4樓J及K室

Our senior lead Yoga Instructor Mentor VK @karmayogivk 🧘🏾‍♂️ is teaching classes ranging from traditional yoga, yoga therapy, Pilates, fitness to India dance. You can even use your $6000 subsidy funding to join some of these classes 🆓.🤩

🔎You may browse all the latest PDAC courses from below link, search for “莎娜八五三瑜伽教育中心” and “維德藝術文化教育中心”(Chinese Only)
🔗➡️🌐https://apps.dsedj.gov.mo/cesspublic/public/2023/search.jsp?langsel=c

🤙🏼For enquiry, WhatsApp/ WeChat/call us: +853 63016780

📍Class Venue: Alameda Dr. Carlos d“Assumpcao, No. 322-362, Centre Comercial Cheng Feng, 4F Rm J & K

#持續進修 #政府資助課程 #持續進修發展計劃 #持續教育 #免費課程 #莎娜瑜伽 #瑜伽班 #瑜伽 #維德藝術文化教育中心 #dsedj #dsej #pdac #cedp #continuestudies #freecourse #freeclass #yogaclass #yogashala853 #yoga #vstudiomacau #vartsandculture

🧘🏾‍♂️首席印度瑜伽導師VK教授嘅課程由傳統瑜伽、理療瑜伽、普拉提、健身運動以至寶萊塢舞都有！🤩有啲仲參加咗2023-2026持續進修發展計劃，可以使用您嘅$6000資助🆓報名添。

🔎查詢相關資助課程可瀏覽以下網址，找尋開辦機構「莎娜八五三瑜伽教育中心」或者「維德藝術文化教育中心」🔗➡️🌐 https://apps.dsedj.gov.mo/cesspublic/public/2023/search.jsp?langsel=c

🤙🏼查詢詳情，WhatsApp/微信/致電：+853 63016780

📍上課地址：澳門宋玉生廣場322-362號誠豐商業中心4樓J及K室

Our senior lead Yoga Instructor Mentor VK @karmayogivk 🧘🏾‍♂️ is teaching classes ranging from traditional yoga, yoga therapy, Pilates, fitness to India dance. You can even use your $6000 subsidy funding to join some of these classes 🆓.🤩

🔎You may browse all the latest PDAC courses from below link, search for “莎娜八五三瑜伽教育中心” and “維德藝術文化教育中心”(Chinese Only)
🔗➡️🌐https://apps.dsedj.gov.mo/cesspublic/public/2023/search.jsp?langsel=c

🤙🏼For enquiry, WhatsApp/ WeChat/call us: +853 63016780

📍Class Venue: Alameda Dr. Carlos d“Assumpcao, No. 322-362, Centre Comercial Cheng Feng, 4F Rm J & K

#持續進修 #政府資助課程 #持續進修發展計劃 #持續教育 #免費課程 #莎娜瑜伽 #瑜伽班 #瑜伽 #維德藝術文化教育中心 #dsedj #dsej #pdac #cedp #continuestudies #freecourse #freeclass #yogaclass #yogashala853 #yoga #vstudiomacau #vartsandculture

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Courses Highlight 課程推介

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RYT200小時基礎瑜伽導師培訓 (美國瑜伽聯盟)
RYT200hour Foundation Yoga Teacher Training - Yoga Alliance USA
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CET100瑜伽培訓證書課程
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Certifications

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YOGA STUDIO Certified Member Badge - World Yoga Federation-01-01-01 (1)

YAI-Emblem--india

YACEP

E500 CYT - World Yoga Federation copy-01-01

CYT 500

rys 300 - png

E-RYT500

CYS 500 (1)

213-2132638_rys-300-around-orange-300-rys-200-yoga

200 CYS Certified Member Badge - World Yoga Federation

500 CYS Certified Member Badge - World Yoga FederatioN

YOGA STUDIO Certified Member Badge - World Yoga Federation-01-01-01 (1)

YAI-Emblem--india

YACEP

E500 CYT - World Yoga Federation copy-01-01

CYT 500

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E-RYT500

CYS 500 (1)

213-2132638_rys-300-around-orange-300-rys-200-yoga

200 CYS Certified Member Badge - World Yoga Federation

500 CYS Certified Member Badge - World Yoga FederatioN

Yoga is an ancient art that teaches us to be present at the moment. We hope that our students experience the joy that this practise brings us. Our Yoga Studio has something for everyone, and at all levels. Get in touch with us to find out more.

VKTHEARTIST

VKTHEARTIST

Contact Us

Lead Trainer , Victor Kumar

yogashala853edu@gmail.com

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