Thu, May 25|
Yoga Shala 853
適合有基礎瑜伽練習人士 Suitable for those with fundamental yoga practice
時間及地點 Time & Location
May 25, 7:45 PM – 8:45 PM GMT+8
Yoga Shala 853, 澳門宋玉生廣場322-362號誠豐商業中心4樓K室, 4K, Centro Comercial Cheng Feng, Macao
有關課堂 About the class
In Flow yoga class, teacher will increase and modify the difficulty of the yoga postures according to the students' capabilities. It usually begins with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. Flow yoga can benefit the overall well-being and can help to gain strength, improve flexibility, manage stress and tone the body as well.