身體伸展 Body Stretching

伸展運動是一種主動和被動的鍛鍊形式。它使身體關節運動達到最大的活動程度，能解除身體緊張和僵硬。伸展運動也是一種保健運動，有助全身淋巴腺暢通和放鬆關節，可以增强身體柔軟度，放松肌肉，減低運動傷害及疲勞。

Stretching is an active and passive form of exercise. It enables the joints of the body to move to the maximum extent of motion and relieves tension and stiffness in the body. Stretching is also a kind of health-care exercise. It helps to unblock the lymph glands of the whole body and relax the joints. It can enhance the flexibility of the body, relax muscles, and reduce sports injuries and fatigue.