古維德老師🧘🏾♂是一位資深且深受尊敬的瑜伽領袖，同時也是獲得認證的 JSY 500 授權阿斯湯加瑜伽導師（JSY高級500小時教師）。他以與傳統傳承的深厚連結而聞名，教學核心專注於三位一體方法的精準掌握——亦即串聯烏賈依呼吸、鎖印能量鎖、凝視點，以及梵文口令帶領計數方法 ，聯法與三位一體法則的完美融合。
•教學哲學：他將瑜伽視為一種全面的生活方式，而非單純的身體運動。教學中將高強度的•身體結構調整工作坊與古典瑜伽哲學進行了無縫揉合。
•專業領域：精通帶領傳統的邁索爾風格練習課，並致力於引導學生深入練習高強度的初級序列與中級序列。
•社群角色：他扮演著精神與實踐層面的雙重導師，負責主持高級瑜伽師資培訓課程，內容高度聚焦於功能解剖學、正位法，並著重於培養下一代具有正統傳承精神的瑜伽領袖。
•核心使命：帶領學生超越基礎的身體鍛煉，全面提升至深層的精神與心靈大師境界。
Mentor VK 🧘🏾♂is an advanced, highly respected yoga leader and a certified JSY 500 Authorised Ashtanga yoga teacher. Renowned for his deep connection to traditional lineages, he focuses on the mastery of the Tristhana method—the precise integration of Ujjayi breathing, bandhas (energy locks), Drishti (gaze points), Counting method vinyasa and tristhana.
•Teaching Philosophy: He approaches yoga as a comprehensive lifestyle rather than just physical exercise, seamlessly blending intense structural adjustment workshops with classical philosophy.
•Specialization: Expert in leading traditional Mysore style sessions and guiding students through the rigorous Primary and Intermediate series sequences.
•Community Role: He acts as a spiritual and practical mentor, running advanced teacher training modules that focus heavily on functional anatomy, alignment, and developing the next generation of authentic yoga leaders.
•Mission: Elevating students from basic physical practice into deep spiritual and mental mastery.
高美莉老師🧘🏻♀️是一位經驗豐富的團體瑜伽導師，並擁有進階的 JSY 500 授權阿斯湯加瑜伽導師（JSY高級500小時教師）。這項高級培訓彰顯了她是安全正位與調整的專家，並精通梵文口令帶領計數方法與三位一體法則。在對瑜伽的真摯熱情驅使下，Fiona 在維持課堂活力能量的同時，也兼顧了細緻的個人關注、實用的手法輔助以及安全的正位與調整。
•全員關注：她細心觀察並支持每一位練習者。
•客製化調整：她提供溫和且個人化的正位指引，讓每個體式都能完美契合您的獨特身體構造。
•正確意識調整和伸展：這是一個節奏較慢的練習，Fiona 將與您密切合作，協助您完善並優化自己的體式。
Yogini Fiona 🧘🏻♀️is an experienced group yoga instructor with an advanced JSY 500 authorised Ashtanga yoga teacher certification. This high-level training means she is an expert in safe alignment and adjustments and mastery of counting method vinyasa and tristhana.Driven by a genuine passion in yoga, Fiona balances the energy of every class with the close personal attention, helpful hands-on assists, and safe alignments and adjustments.
Eyes on Everyone: She actively moves around the room to monitor and support every single practitioner.
•Custom Adjustments: She offers gentle, personalized alignment tips so poses feel perfect for your specific body.
•Safety First: Catches and gently corrects poor posture.
•Mindful Alignment & Stretch: A slower practice where Fiona works closely with you to perfect your posture.
Our
Location
Address: Alameda Dr. Carlos d"Assumpcao, No. 322-362, Centre Comercial Cheng Feng, 4F Rm K
We are located in the business district of Zona Nova de Aterros do Porto Exterior (NAPE) or commonly known as "Dynasty" District. You can easily reach us by the public buses or by car, and we are just 5 minutes away by car from the Macau Outer Harbour Ferry Terminal. We are on the 4th floor of Commercial building Cheng Feng.