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壁繩瑜伽 Wall Rope Yoga

Mon, Jun 12

|

Yoga Shala 853

適合任何人士 Suitable for all levels

壁繩瑜伽 Wall Rope Yoga
壁繩瑜伽 Wall Rope Yoga

時間及地點 Time & Location

Jun 12, 2023, 7:00 PM – 8:00 PM

Yoga Shala 853, 澳門宋玉生廣場322-362號誠豐商業中心4樓K室, 4K, Centro Comercial Cheng Feng, Macao

有關課堂 About the class

壁繩瑜伽以不同形式練習瑜伽,係懸掛在繩子上做瑜伽式子。練習壁繩瑜伽嘅好處包括:

  • 鎮定神經系統

  • 平衡身體、思想和精神

  • 降低高血壓和壓力

  • 幫助消化

  • 提高協調性和靈活性

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