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Mon, Jun 12

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Yoga Shala 853

壁繩瑜伽 Wall Rope Yoga

適合任何人士 Suitable for all levels

壁繩瑜伽 Wall Rope Yoga
壁繩瑜伽 Wall Rope Yoga

時間及地點 Time & Location

Jun 12, 2023, 7:00 PM – 8:00 PM

Yoga Shala 853, 澳門宋玉生廣場322-362號誠豐商業中心4樓K室, 4K, Centro Comercial Cheng Feng, Macao

有關課堂 About the class

壁繩瑜伽以不同形式練習瑜伽,係懸掛在繩子上做瑜伽式子。練習壁繩瑜伽嘅好處包括:

  • 鎮定神經系統
  • 平衡身體、思想和精神
  • 降低高血壓和壓力
  • 幫助消化
  • 提高協調性和靈活性
  • 提高注意力和睡眠

通過練習壁繩瑜伽可以幫助鎮定神經系統、平衡身體、思想和精神。

Wall Rope yoga is a variation where you perform yoga poses hanging on a rope. Many benefits practicing Wall Rope Yoga including:

  • calm the nervous system
  • balance the body, mind and spirit
  • reduce high blood pressure and stress
  • aid in digestion
  • improve coordination and flexibility
  • improve concentration and sleep

By practicing Wall Rope Yoga can help to calm the nervous system and balance the body, mind and spirit.

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