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Wed, May 10

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澳門宋玉生廣場322-362號誠豐商業中心4樓K室, 4K, Centro Comercial Cheng Feng, Macao

倒立瑜伽 Inversion Yoga

適合有基礎瑜伽練習人士 Suitable for those with fundamental yoga practice

倒立瑜伽  Inversion Yoga
倒立瑜伽  Inversion Yoga

時間及地點 Time & Location

May 10, 2023, 6:30 PM – 7:30 PM

澳門宋玉生廣場322-362號誠豐商業中心4樓K室, 4K, Centro Comercial Cheng Feng, Macao

有關課堂 About the class

在倒立瑜伽課上,老師會先做所需相應的熱身和伸展運動,準備好學員的身體做一些倒立瑜伽的練習。老師會根據學員的能力指導一些可以幫助學生安全地進行倒立的技巧。 倒立的好處包括增加血液和淋巴循環,提高柔韌性、力量、能量水平和自信。

In the Inversion Yoga class, teacher will do necessary warm-ups and stretching to prepare students’ bodies to practice inverted yoga postures. Teacher will teach some techniques that can help students to safely perform inversion according to their abilities. Benefits of inversion included increase of blood and lymphatic circulation, improve flexibility, strength, energy levels, and self-confidence.

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