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Tue, May 09
|Yoga Shala 853
哈達瑜伽 Hatha Yoga
適合任何人士，尤其初學者 Suitable for all levels, especially beginners
時間及地點 Time & Location
May 09, 2023, 7:50 AM – 8:40 AM GMT+8
Yoga Shala 853, 澳門宋玉生廣場322-362號誠豐商業中心4樓K室, 4K, Centro Comercial Cheng Feng, Macao
有關課堂 About the class
在60 分鐘的哈達瑜伽課上，會包含呼吸、瑜伽體式及冥想。 哈達瑜伽注重體式和呼吸技巧，根據傳統為引導重要的能量來源進入身體。 練習涉及呼吸、身體和心靈，更加強調姿勢指導，因此非常適合剛開始瑜伽練習的初學者。
In Hatha Yoga class, it is a 60 minutes of breathing, yoga poses, and meditation. Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. The practice involves breath, body, and mind with a greater emphasis on pose instruction, hence it is great for beginners just starting their yoga practices.
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