哈達瑜伽 Hatha Yoga

在60 分鐘的哈達瑜伽課上，會包含呼吸、瑜伽體式及冥想。 哈達瑜伽注重體式和呼吸技巧，根據傳統為引導重要的能量來源進入身體。 練習涉及呼吸、身體和心靈，更加強調姿勢指導，因此非常適合剛開始瑜伽練習的初學者。

In Hatha Yoga class, it is a 60 minutes of breathing, yoga poses, and meditation. Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. The practice involves breath, body, and mind with a greater emphasis on pose instruction, hence it is great for beginners just starting their yoga practices.