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Mon, May 29
|Yoga Shala 853
空中塑身 Aerial Fitness
適合任何人士 Suitable for all levels
時間及地點 Time & Location
May 29, 2023, 1:05 PM – 2:05 PM GMT+8
Yoga Shala 853, 澳門宋玉生廣場322-362號誠豐商業中心4樓K室, 4K, Centro Comercial Cheng Feng, Macao
有關課堂 About the class
空中塑身是訓練身體肌力和協調的訓練。除了因此可以達到塑身效果，同時還是可以改善和加強在空中的進階瑜伽式子的技巧和表現。藉此提高協調性、力量、靈活性和對身體的意識等等
Aerial fitness is the conditioning and strengthening workouts for the whole body. It helps support and/or supplement your aerial journey by expanding the movement and flexibility and preparing for aerial tricks and advanced yoga poses. You’ll improve your coordination, strength, flexibility, body awareness and more.
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