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Wed, Jun 21
|Yoga Shala 853
空中舞 Aerial Dance
適合已有基礎人士參加 Suitable for those have fundamental skills
時間及地點 Time & Location
Jun 21, 2023, 7:45 PM – 8:45 PM GMT+8
Yoga Shala 853, 澳門宋玉生廣場322-362號誠豐商業中心4樓K室, 4K, Centro Comercial Cheng Feng, Macao
有關課堂 About the class
60 分鐘的空中舞韻串聯練習，結合藝術、體操和舞蹈，離開地面，在吊床上做出不同連貫嘅動作，伴隨音樂節奏從一個舞姿連接另一個舞姿，感受無重力狀態的舞動。空中舞有很多益處，可改善您身心靈嘅健康、增強體力、靈活性、穩定性和平衡。
In this 60-minute aerial dance combining arts, athletics and dance movements which takes you off the ground, moving along on a hammock from one pose to another. With the support of the hammock allows you to access and challenge poses that might be difficult on the ground, dancing from one move to another. There are several benefits on improving your psychological health, physical strength, flexibility, stability and balance.
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