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Thu, Jul 06


Yoga Shala 853

空中瑜伽 Aerial Yoga

適合所有年齡層人士 Suitable for all ages

空中瑜伽 Aerial Yoga
空中瑜伽 Aerial Yoga

時間及地點 Time & Location

Jul 06, 2023, 5:15 PM – 6:15 PM GMT+8

Yoga Shala 853, 澳門宋玉生廣場322-362號誠豐商業中心4樓K室, 4K, Centro Comercial Cheng Feng, Macao

有關課堂 About the class

參加60 分鐘嘅空中瑜伽練習,結合咗藝術、體操和瑜伽體式,離開地面,在吊床上做出不同連貫嘅動作,從一個姿勢連接另一個姿勢。運用吊床,您可以做到以及挑戰係地面上可能難以完成嘅動作,尤其係倒立。空中瑜伽有很多益處,可改善您身心靈嘅健康、增強體力、柔韌性、穩定性和平衡。

Join us for this 60-minute aerial yoga practice which combines arts, athletics and yoga postures taking you off the ground, moving along on a hammock from one pose to another. With the support of the hammock allows you to access and challenge poses that might be difficult on the ground, especially inversion. There are several benefits on improving your psychological health, physical strength, flexibility, stability and balance.

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