力量瑜伽 Power Yoga

力量瑜珈是強而有力的瑜珈練習，並帶有串連節奏，可提升靈活性、柔軟度和肌耐力，並鍛練心肺能力、強化脊椎並修復內臟。過程中能感受到自己體能與潛力的變化，掌握力量與柔韌間的平衡。在這堂課的練習會激發你未知的潛能並享受汗淋盡致的快感，透過由淺而深、重覆性的體式來練習傳統的體位法序列。

Power   yoga is a powerful practice with rhythms that improves flexibility,   flexibility, and muscular endurance, as well as develops cardiorespiratory   capacity, strengthens the spine, and restores internal organs. During the process,   you can feel the changes in your physical fitness and potential, and master   the balance between strength and flexibility. Practice in this class will   stimulate your unknown potential and enjoy the thrill of sweating, through   the practice of traditional asana sequences from shallow to deep, repetitive  postures.