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流瑜伽 (B) Vinyasa (B)
Sat, Apr 08
|Yoga Shala 853
適合有基礎瑜伽練習人士 Suitable for those with fundamental yoga practice
時間及地點 Time & Location
Apr 08, 2023, 12:45 PM – 1:45 PM GMT+8
Yoga Shala 853, 澳門宋玉生廣場322-362號誠豐商業中心4樓K室, 4K, Centro Comercial Cheng Feng, Macao
有關課堂 About the class
在流瑜伽的課中，老師將引導一系列相互關聯的體式，如像優雅的舞姿，通過呼吸從一個體式移動到下一個體式。流瑜伽比其他類型的瑜伽 (例如哈達瑜伽) 速度快，它可以幫助學員身體塑型。 它還可以幫助增強整體力量和靈活性。
In Vinyasa class, teacher will lead a series of connected poses resembling a graceful dance moving from one to another using breath. Vinyasa Yoga is faster than other types of Yoga, like the Hatha Yoga, it can help students to achieve a toned body. It can also help to build overall strength and flexibility.
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