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輪瑜伽 Wheel Yoga
Tue, Jul 25
|Yoga Shala 853
適合任何年齡、任何程度人士 Suitable for all ages and all levels
時間及地點 Time & Location
Jul 25, 2023, 7:45 PM – 8:45 PM GMT+8
Yoga Shala 853, 澳門宋玉生廣場322-362號誠豐商業中心4樓K室, 4K, Centro Comercial Cheng Feng, Macao
有關課堂 About the class
在輪瑜伽的課上，瑜伽輪用於支撐每個動作、伸展和瑜伽體式。並借助瑜伽輪幫助學員更好地伸展身體，提高體式正位度和身體柔韌性，還可以緩解上下背部疼痛。
In Wheel Yoga class, a yoga wheel is used to support each movement, stretching and yoga posture. With the aid of the wheel, it can help students stretch better, improve body alignment, flexibility and also release upper and lower back pain.
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