top of page

Wed, May 17


Yoga Shala 853

身體伸展 Body Stretching

適合任何人士參加 Suitable for everyone

身體伸展  Body Stretching
身體伸展  Body Stretching

時間及地點 Time & Location

May 17, 2023, 7:45 PM – 8:45 PM GMT+8

Yoga Shala 853, 澳門宋玉生廣場322-362號誠豐商業中心4樓K室, 4K, Centro Comercial Cheng Feng, Macao

有關課堂 About the class


Stretching is an active and passive form of exercise. It enables the joints of the body to move to the maximum extent of motion and relieves tension and stiffness in the body. Stretching is also a kind of health-care exercise. It helps to unblock the lymph glands of the whole body and relax the joints. It can enhance the flexibility of the body, relax muscles, and reduce sports injuries and fatigue.

分享此課堂 Share this class

bottom of page