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Mon, Jun 26

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Yoga Shala 853

銅鑼浴冥想 Gong Bath Meditation

適合任何人士 Suitable for all levels

銅鑼浴冥想 Gong Bath Meditation
銅鑼浴冥想 Gong Bath Meditation

時間及地點 Time & Location

Jun 26, 2023, 8:10 PM – 9:10 PM GMT+8

Yoga Shala 853, 澳門宋玉生廣場322-362號誠豐商業中心4樓K室, 4K, Centro Comercial Cheng Feng, Macao

有關課堂 About the class

在銅鑼浴冥想課堂期間,參與者通常會使用毯子和枕頭舒適地躺下。 參與者一般是被動地吸收聲音帶給身心的好處。銅鑼浴中產生的振動有助於“調整”您的身體,從而有助於恢復整體的和諧與共鳴。溫和的聲音浴還可以減少焦慮、緊張和悲傷,並有助減輕疼痛。 來讓振動療愈您的身心靈。

During the gong bath session, participants typically lie down and get comfortable with blankets and pillows. Participants are invited to passively soak up the benefits of the sound. The vibrations produced in a gong bath help to “tune” your body and therefore aid in restoring harmony and resonance throughout. The sound bath can also lead to reduced anxiety levels, tension, and sadness as well as diminished pain. Let the vibrations heal your body, mind and soul. 

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