臀腿伸展 Hips & Legs Stretching

在臀腿伸展課上，老師會著重更多地伸展身體的下半部分，這可以幫助學生緩解從下背部到腳部的僵硬和緊張。 老師將觀察學生的程度，以便每個學生都按照自己的能力和限度進行身體伸展。學員通過拉伸伸展鍛鍊，有助改善不良姿勢，緩解身體不適，以及提高身體的活動幅度，增強肌群的靈活性，有效加強體力和柔韌性。

In the Hips and Legs stretching class, teacher will focus on stretching the lower part of the body more which can help students relieve their stiffness and tension from lower back to feet. Teacher will observe the capability of the students so that each student is stretching at their own pace and limitation. Through stretching can help students to improve incorrect posture, relieve physical discomfort, increase the range of motion of the body, enhance the flexibility of muscle groups, and effectively strengthen physical strength and flexibility.