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溫柔流瑜伽 Gentle Flow
Mon, May 15
|Yoga Shala 853
適合任何人士，尤其初學者 Suitable for all levels, especially beginners
時間及地點 Time & Location
May 15, 2023, 3:00 PM – 4:00 PM
Yoga Shala 853, 澳門宋玉生廣場322-362號誠豐商業中心4樓K室, 4K, Centro Comercial Cheng Feng, Macao
有關課堂 About the class
在溫柔流瑜伽的課中，老師將瑜伽體式串聯練習，而每個體式只保持較短的時間。 溫柔流瑜伽的課程適合初學者，因為所選擇的瑜伽體式對於任何想開始練習流瑜伽的人士來說比較容易入門。這種練習是可以增加學員的靈活性和活動性。
In Gentle Flow class, teacher will work on a combination of yoga postures with shorter hold on each posture. Gentle Flow class is good for beginners and the selection of yoga postures is usually easy for anyone who wants to start practicing Flow yoga. This can increase students' flexibility and mobility.
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