top of page
椅子伸展瑜伽 Chair Stretching Yoga
Wed, Apr 19
|Yoga Shala 853
適合所有年齡層人士 Suitable for all ages
時間及地點 Time & Location
Apr 19, 2023, 5:15 PM – 6:15 PM GMT+8
Yoga Shala 853, 澳門宋玉生廣場322-362號誠豐商業中心4樓K室, 4K, Centro Comercial Cheng Feng, Macao
有關課堂 About the class
使用椅子伸展可以幫助你有效地完成瑜伽體式,例如前屈、側屈、扭轉、後屈等。椅子伸展瑜伽好處包括: 1. 提高靈活性 2. 更好嘅專注力 3. 增強力量 4. 改善心情 5. 減少壓力和關節問題 6. 適合不同能力和條件的所有年齡層
Stretching with a chair can help achieving yoga asanas effectively e.g., forward bending, side bending, twisting, back bending and lot more you can do with it. Benefits of Chair Stretching Yoga include: 1. improved flexibility 2. better concentration 3. increased strength 4. active your mood 5. reduced stress and joint strain 6. for people of all ages with varying abilities and conditions
bottom of page