top of page

Fri, May 12

|

Yoga Shala 853

椅子瑜伽 Chair yoga

適合任何年齡、任何程度人士 Suitable for all ages and all levels

椅子瑜伽 Chair yoga
椅子瑜伽 Chair yoga

時間及地點 Time & Location

May 12, 2023, 7:50 AM – 8:50 AM

Yoga Shala 853, 澳門宋玉生廣場322-362號誠豐商業中心4樓K室, 4K, Centro Comercial Cheng Feng, Macao

有關課堂 About the class

使用椅子瑜伽可以幫助你有效地完成瑜伽體式,例如前屈、側屈、扭轉、後屈等。椅子瑜伽好處包括: 1. 提高靈活性 2. 更好嘅專注力 3. 增強力量 4. 改善心情 5. 減少壓力和關節問題 6. 適合不同能力和條件的所有年齡層

Stretching with a chair can help achieving yoga asanas effectively e.g., forward bending, side bending, twisting, back bending and lot more you can do with it. Benefits of Chair Yoga include: 1. improved flexibility 2. better concentration 3. increased strength 4. active your mood 5. reduced stress and joint strain 6. for people of all ages with varying abilities and conditions

分享此課堂 Share this class

bottom of page