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Fri, May 19


Yoga Shala 853

椅子瑜伽 Chair yoga

適合任何年齡、任何程度人士 Suitable for all ages and all levels

椅子瑜伽 Chair yoga
椅子瑜伽 Chair yoga

時間及地點 Time & Location

May 19, 2023, 7:50 AM – 8:50 AM

Yoga Shala 853, 澳門宋玉生廣場322-362號誠豐商業中心4樓K室, 4K, Centro Comercial Cheng Feng, Macao

有關課堂 About the class

使用椅子瑜伽可以幫助你有效地完成瑜伽體式,例如前屈、側屈、扭轉、後屈等。椅子瑜伽好處包括: 1. 提高靈活性 2. 更好嘅專注力 3. 增強力量 4. 改善心情 5. 減少壓力和關節問題 6. 適合不同能力和條件的所有年齡層

Stretching with a chair can help achieving yoga asanas effectively e.g., forward bending, side bending, twisting, back bending and lot more you can do with it. Benefits of Chair Yoga include: 1. improved flexibility 2. better concentration 3. increased strength 4. active your mood 5. reduced stress and joint strain 6. for people of all ages with varying abilities and conditions

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