竹瑜伽 Danda Yoga (1)
Thu, Apr 20
|Yoga Shala 853
適合有基礎瑜伽練習人士 Suitable for those with fundamental yoga practice
時間及地點 Time & Location
Apr 20, 2023, 7:00 PM – Apr 21, 2023, 7:00 PM
Yoga Shala 853, 澳門宋玉生廣場322-362號誠豐商業中心4樓K室, 4K, Centro Comercial Cheng Feng, Macao
有關課堂 About the class
Danda 嘅意思係竹子、棍子或手杖，顧名思義就即係竹瑜伽。 於Yoga Shala 853，Mentor VK 將教您點樣使用竹子體位，利用竹嘅輔助讓您找到身體定位正確進入體式，從而充分獲得效益，同時亦可提高靈活性、力量和平衡。竹瑜伽仲有使您能夠進行精確和系統的練習，促進身體活動區域嘅血液流動和活力。
- 練習日：星期一晚上7點至8點
- 地點：皇朝 Yoga Shala 853
- 練習日：星期二晚上8點半至9點半
- 地點：筷子基 V Studio
報名參加練習：+853 63016780
Danda means Bamboo, stick or staff. At Yoga Shala 853, Mentor VK will teach you how to align your asanas with the bamboo. With the support of the bamboo, you will be able to position your body in a way that allows you to get the full benefit of the pose while improving your flexibility, strength and balance. It also allows you to produce precise and systematic work, encourage blood flow and vitality to the area.
- Date: Monday, 7 p.m. to 8 p.m.
- Location: Yoga Shala 853, N.A.P.E.
- Date: Tuesday, 8:30 p.m. to 9:30 p.m.
- Location: V Studio, Fai Chi Kei
Sign up for the practice: +853 63016780