MCM College: Yoga & Traditional Indian Dance

On November 15th, MCMC College hosted a unique cultural and wellness event, offering students a much-needed break from stress and pressure accumulated from academic work, final projects and forthcoming final examinations. The college welcomed highly esteemed guru, Victor Kumar, a certified professional in both yoga and Indian dance, to lead a dynamic two-part session designed to nourish both mind and body.

The event initiated with a serene yoga session, in which Victor guided students through traditional postures and breathing techniques. The focus was on calming, improving focus, and helping students manage the pre-exam stress, providing them with valuable tools for mental clarity.

Following yoga was a vibrant Bollywood dance class. Students writhed and gyrated to infectious rhythms, learning classic Bollywood steps that brought smiles and laughter to the room. This high-energy segment was the perfect counterbalance, effectively revitalizing spirits and promoting physical activity.

The session provided an amazing experience, demonstrating the college’s commitment to student well-being. Students left the event not only with a greater appreciation for Indian culture but also feeling refreshed, energized, and better equipped to deal their upcoming exams.