壁繩瑜伽 Wall Rope Yoga

壁繩瑜伽以不同形式練習瑜伽，係懸掛在繩子上做瑜伽式子。練習壁繩瑜伽嘅好處包括：

• 鎮定神經系統
• 平衡身體、思想和精神
• 降低高血壓和壓力
• 幫助消化
• 提高協調性和靈活性
• 提高注意力和睡眠

通過練習壁繩瑜伽可以幫助鎮定神經系統、平衡身體、思想和精神。

Wall Rope yoga is a variation where you perform yoga poses hanging on a rope. Many benefits practicing Wall Rope Yoga including:

• calm the nervous system
• balance the body, mind and spirit
• reduce high blood pressure and stress
• aid in digestion
• improve coordination and flexibility
• improve concentration and sleep

By practicing Wall Rope Yoga can help to calm the nervous system and balance the body, mind and spirit.