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壁繩瑜伽 Wall Rope Yoga
6月12日周一
|Yoga Shala 853
適合任何人士 Suitable for all levels


時間和地點
2023年6月12日 19:00 – 20:00
Yoga Shala 853, 澳門宋玉生廣場322-362號誠豐商業中心4樓K室, 4K, Centro Comercial Cheng Feng, Macao
關於本活動
壁繩瑜伽以不同形式練習瑜伽,係懸掛在繩子上做瑜伽式子。練習壁繩瑜伽嘅好處包括:
- 鎮定神經系統
- 平衡身體、思想和精神
- 降低高血壓和壓力
- 幫助消化
- 提高協調性和靈活性
- 提高注意力和睡眠
通過練習壁繩瑜伽可以幫助鎮定神經系統、平衡身體、思想和精神。
Wall Rope yoga is a variation where you perform yoga poses hanging on a rope. Many benefits practicing Wall Rope Yoga including:
- calm the nervous system
- balance the body, mind and spirit
- reduce high blood pressure and stress
- aid in digestion
- improve coordination and flexibility
- improve concentration and sleep
By practicing Wall Rope Yoga can help to calm the nervous system and balance the body, mind and spirit.
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