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莎娜八五三瑜伽教育中心

維德藝術文化教育中心

維德藝術文化教育中心

了解更多有關我們

歡迎來到瑜伽的世界

建基於澳門的Yoga Shala 853瑜伽學院旨在幫助我們的學生傾聽自我內心的聲音，並找到走出舒適區的勇氣。

🌟 成為我們的下一位瑜伽及拳擊之星🌟

誠邀參加我們於 5月9日舉辦的兒童模特兒選拔活動！我們正在尋找 6至12歲的小朋友，成為我們夏季訓練營的推廣代言人。

✅ 特別福利：每位參賽者在活動當天均可獲贈 1 堂免費🤩瑜伽和拳擊課。獲選模特兒將獲得額外精美禮品🎁

展現自我🧘‍♀️📸🥊 名額有限，不要錯過啦📌 FREE TO JOIN!!! 活動免費參與!!!

Date 日期：5月9日星期六 (May 9th Saturday)
Time 時間：14:00-15:30 （提前15分鐘到達）
Location地點：YOGA SHALA & V STUDIO

🌟 BE OUR NEXT YOGA & BOXING STAR! 🌟

Join our Young Model Casting on May 9th! We’re looking for kids ages 6–12 to be the face of our Summer Camp promotion.

✅ Bonus: Every participant gets 1 FREE 🤩Yoga & boxing Class on the day and the WINNING MODELS will receive extra gift🎁

Come show your talent, stay for the spotlight. 📸🧘‍♀️Spots are limited, so don’t miss out on this chance to be our next star!

聯絡我們報名Contact us for your spot: Wechat/whatsapp 853 63016780

#kidsyoga #kidsboxing #modelscasting #yogashala #兒童運動

🌟 成為我們的下一位瑜伽及拳擊之星🌟

誠邀參加我們於 5月9日舉辦的兒童模特兒選拔活動！我們正在尋找 6至12歲的小朋友，成為我們夏季訓練營的推廣代言人。

✅ 特別福利：每位參賽者在活動當天均可獲贈 1 堂免費🤩瑜伽和拳擊課。獲選模特兒將獲得額外精美禮品🎁

展現自我🧘‍♀️📸🥊 名額有限，不要錯過啦📌 FREE TO JOIN!!! 活動免費參與!!!

Date 日期：5月9日星期六 (May 9th Saturday)
Time 時間：14:00-15:30 （提前15分鐘到達）
Location地點：YOGA SHALA & V STUDIO

🌟 BE OUR NEXT YOGA & BOXING STAR! 🌟

Join our Young Model Casting on May 9th! We’re looking for kids ages 6–12 to be the face of our Summer Camp promotion.

✅ Bonus: Every participant gets 1 FREE 🤩Yoga & boxing Class on the day and the WINNING MODELS will receive extra gift🎁

Come show your talent, stay for the spotlight. 📸🧘‍♀️Spots are limited, so don’t miss out on this chance to be our next star!

聯絡我們報名Contact us for your spot: Wechat/whatsapp 853 63016780

#kidsyoga #kidsboxing #modelscasting #yogashala #兒童運動

精進晨間/午間🧘🏾‍♂️瑜伽導師指導計劃

透過精準對位、輔助支持與深層釋放，全面提升您的練習境界。
誠摯邀請您加入我們的精進連續，專為喚醒身體能量與靜謐心靈而設計。我們透過專業的教學方法，為您提供全方位的身心健康守護。

特色核心課程：
🌟正位瑜伽：專注於身體結構的完整性，強調骨骼與肌肉的精確排列。
🌟椅子瑜伽：適合追求動作親和力，或想以獨特方式探索坐姿與支撐站姿的練習者。
🌟壁繩瑜伽：利用壁繩助您達成更深層的伸展，在倒立體式中創造更多空間，並有效改善脊椎減壓。
🌟修復瑜伽與呼吸法：給予神經系統的終極「重置」，透過深層放鬆與呼吸調控，找回內在平靜

Intensive AM & PM Yoga Mentorship Programs🧘🏾‍♂️

Elevate your practice through precision, support, and deep release.
Join us for our intensive sessions designed to awake your body and quiet the mind. Our specialized methods provide a comprehensive approach to well-being.

Our Specialized Classes:
🌟Alignment Yoga: Focus on structural integrity.
🌟Chair Yoga: Perfect for those seeking accessibility or a unique way to explore seated and supported standing postures.
🌟Yoga Kurunta (Wall Ropes): Using wall ropes allows you to achieve deeper stretches, find more space in inversions, and improve spinal decompression.
🌟Restorative & Pranayama Yoga: The ultimate ”reset“ for your nervous system.

Date日期：2026 年4月5日-6月7日（星期日）
Time 時間：晨間 9:30- 11:00 & 午間 16:00-17:30

必須提前報名或登入app 預約
不要錯過，立即聯絡我哋了解詳情及報名WhatsApp/微信/電話：+853-63016780
Advance registration required or log into app for booking.
Don’t miss the practice Contact us for details and signup. WhatsApp/WeChat/call us: +853-63016780

#intensiveyogaclass #mentorvk #yogashala853 #精進瑜伽練習課 #古為德

精進晨間/午間🧘🏾‍♂️瑜伽導師指導計劃

透過精準對位、輔助支持與深層釋放，全面提升您的練習境界。
誠摯邀請您加入我們的精進連續，專為喚醒身體能量與靜謐心靈而設計。我們透過專業的教學方法，為您提供全方位的身心健康守護。

特色核心課程：
🌟正位瑜伽：專注於身體結構的完整性，強調骨骼與肌肉的精確排列。
🌟椅子瑜伽：適合追求動作親和力，或想以獨特方式探索坐姿與支撐站姿的練習者。
🌟壁繩瑜伽：利用壁繩助您達成更深層的伸展，在倒立體式中創造更多空間，並有效改善脊椎減壓。
🌟修復瑜伽與呼吸法：給予神經系統的終極「重置」，透過深層放鬆與呼吸調控，找回內在平靜

Intensive AM & PM Yoga Mentorship Programs🧘🏾‍♂️

Elevate your practice through precision, support, and deep release.
Join us for our intensive sessions designed to awake your body and quiet the mind. Our specialized methods provide a comprehensive approach to well-being.

Our Specialized Classes:
🌟Alignment Yoga: Focus on structural integrity.
🌟Chair Yoga: Perfect for those seeking accessibility or a unique way to explore seated and supported standing postures.
🌟Yoga Kurunta (Wall Ropes): Using wall ropes allows you to achieve deeper stretches, find more space in inversions, and improve spinal decompression.
🌟Restorative & Pranayama Yoga: The ultimate ”reset“ for your nervous system.

Date日期：2026 年4月5日-6月7日（星期日）
Time 時間：晨間 9:30- 11:00 & 午間 16:00-17:30

必須提前報名或登入app 預約
不要錯過，立即聯絡我哋了解詳情及報名WhatsApp/微信/電話：+853-63016780
Advance registration required or log into app for booking.
Don’t miss the practice Contact us for details and signup. WhatsApp/WeChat/call us: +853-63016780

#intensiveyogaclass #mentorvk #yogashala853 #精進瑜伽練習課 #古為德

✨4月份更新時間表 ✨
古維德老師的「精進晨間/午間🧘🏾‍♂瑜伽導師指導計劃」4月5日開始！

持續修📣寶萊塢健身舞班 3月31日開班，還有幾個位，大家抓緊時間報名啦！除了持修，我們也有積分套票，1個套票可在我們2個教室使用💯👍🏻。

✨Check out updated April Schedule ✨
Mentor VK’s Intensive AM & PM Yoga Mentorship Programs🧘🏾‍♂will start on 5th April.

Bollyfit dance class will start on 31st Mar, don‘t miss your spot!
Aside from CEDP, we have value points package that is good to use for both studios💯👍🏻.

Contact us for enrollment 聯絡我們報名 +853 63016780/ 63932002

#普拉提 #瑜伽 #yoga #pilates #dance

✨4月份更新時間表 ✨
古維德老師的「精進晨間/午間🧘🏾‍♂瑜伽導師指導計劃」4月5日開始！

持續修📣寶萊塢健身舞班 3月31日開班，還有幾個位，大家抓緊時間報名啦！除了持修，我們也有積分套票，1個套票可在我們2個教室使用💯👍🏻。

✨Check out updated April Schedule ✨
Mentor VK’s Intensive AM & PM Yoga Mentorship Programs🧘🏾‍♂will start on 5th April.

Bollyfit dance class will start on 31st Mar, don‘t miss your spot!
Aside from CEDP, we have value points package that is good to use for both studios💯👍🏻.

Contact us for enrollment 聯絡我們報名 +853 63016780/ 63932002

#普拉提 #瑜伽 #yoga #pilates #dance

在 Yoga Shala Academy 修讀 YACEP 30 小時課程，是深化練習並同時滿足專業資歷要求的理想選擇。這些課程屬於專業且經認證的持續教育訓練，旨在滿足每三年維持 Yoga Alliance 執業教師資格所需的 30 小時進修要求。

🎓為什麼選擇 Yoga Shala Academy？
🌟專業導師指導：由擁有 E-RYT 500 資歷及豐富經驗的 YACEP 導師古維德帶領，學院專注於高水準的精準對位教學。
🌟傳統印度輔具：培訓中獨特地運用從印度原裝進口的專業瑜珈輔具，幫助練習者在每個體式中達到更深層且更安全的伸展。
🌟平衡的課程大綱：課程內容超越單純的體式練習，將基礎體位法、呼吸法、梵咒及與冥想融入教學藝術之中。
🌟技巧精進：你將學習專業的對位調整技巧，並掌握如何編排「合理且流暢」的序列，以提升教學品質。

📌日期Course date: 5th April - 7th June,2026 (星期日Sundays)
時間Time: 09:30 - 11:00 & 16:00 - 17:30

Taking the YACEP 30-hour course at Yoga Shala Academy is a strategic way to fulfill your professional requirements while deepening your practice. These courses are specialized, accredited continuing education trainings designed to fulfill the 30-hour study requirement needed to maintain active status every three years.

🎓Why Yoga Shala Academy?
🌟Expert Mentorship: Led by Victor Kumar (Mentor VK), an E-RYT 500 and experienced YACEP, the academy focuses on high-level precision alignment.
🌟Traditional Indian Yoga Props: The training uniquely utilizes professional props imported from India to help practitioners achieve deeper, safer expressions of each asana.
🌟Balanced Curriculum: Programs cover more than just poses; they integrate fundamental postures, pranayama, mantra, and meditation into the art of teaching.
🌟Skill Refinement: You will learn to give professional alignment adjustments and create “reasonable and smooth” flow sequences.

聯絡我們 / For more information about the course and enrollment, please contact us directly at 853-6301 6780.

#yacep30 #yogashalaacademy853 #alignmentyoga #正位瑜伽 #古維德

在 Yoga Shala Academy 修讀 YACEP 30 小時課程，是深化練習並同時滿足專業資歷要求的理想選擇。這些課程屬於專業且經認證的持續教育訓練，旨在滿足每三年維持 Yoga Alliance 執業教師資格所需的 30 小時進修要求。

🎓為什麼選擇 Yoga Shala Academy？
🌟專業導師指導：由擁有 E-RYT 500 資歷及豐富經驗的 YACEP 導師古維德帶領，學院專注於高水準的精準對位教學。
🌟傳統印度輔具：培訓中獨特地運用從印度原裝進口的專業瑜珈輔具，幫助練習者在每個體式中達到更深層且更安全的伸展。
🌟平衡的課程大綱：課程內容超越單純的體式練習，將基礎體位法、呼吸法、梵咒及與冥想融入教學藝術之中。
🌟技巧精進：你將學習專業的對位調整技巧，並掌握如何編排「合理且流暢」的序列，以提升教學品質。

📌日期Course date: 5th April - 7th June,2026 (星期日Sundays)
時間Time: 09:30 - 11:00 & 16:00 - 17:30

Taking the YACEP 30-hour course at Yoga Shala Academy is a strategic way to fulfill your professional requirements while deepening your practice. These courses are specialized, accredited continuing education trainings designed to fulfill the 30-hour study requirement needed to maintain active status every three years.

🎓Why Yoga Shala Academy?
🌟Expert Mentorship: Led by Victor Kumar (Mentor VK), an E-RYT 500 and experienced YACEP, the academy focuses on high-level precision alignment.
🌟Traditional Indian Yoga Props: The training uniquely utilizes professional props imported from India to help practitioners achieve deeper, safer expressions of each asana.
🌟Balanced Curriculum: Programs cover more than just poses; they integrate fundamental postures, pranayama, mantra, and meditation into the art of teaching.
🌟Skill Refinement: You will learn to give professional alignment adjustments and create “reasonable and smooth” flow sequences.

聯絡我們 / For more information about the course and enrollment, please contact us directly at 853-6301 6780.

#yacep30 #yogashalaacademy853 #alignmentyoga #正位瑜伽 #古維德

精進晨間/午間🧘🏾‍♂️瑜伽導師指導計劃

透過精準對位、輔助支持與深層釋放，全面提升您的練習境界。
誠摯邀請您加入我們的精進連續，專為喚醒身體能量與靜謐心靈而設計。我們透過專業的教學方法，為您提供全方位的身心健康守護。

特色核心課程：
🌟正位瑜伽：專注於身體結構的完整性，強調骨骼與肌肉的精確排列。
🌟椅子瑜伽：適合追求動作親和力，或想以獨特方式探索坐姿與支撐站姿的練習者。
🌟壁繩瑜伽：利用壁繩助您達成更深層的伸展，在倒立體式中創造更多空間，並有效改善脊椎減壓。
🌟修復瑜伽與呼吸法：給予神經系統的終極「重置」，透過深層放鬆與呼吸調控，找回內在平靜

Intensive AM & PM Yoga Mentorship Programs🧘🏾‍♂️

Elevate your practice through precision, support, and deep release.
Join us for our intensive sessions designed to awake your body and quiet the mind. Our specialized methods provide a comprehensive approach to well-being.

Our Specialized Classes:
🌟Alignment Yoga: Focus on structural integrity.
🌟Chair Yoga: Perfect for those seeking accessibility or a unique way to explore seated and supported standing postures.
🌟Yoga Kurunta (Wall Ropes): Using wall ropes allows you to achieve deeper stretches, find more space in inversions, and improve spinal decompression.
🌟Restorative & Pranayama Yoga: The ultimate “reset” for your nervous system.

Date日期：2026 年4月5日-6月7日（星期日）
Time 時間：晨間 9:30- 11:00 & 午間 16:00-17:30

必須提前報名或登入app 預約
不要錯過，立即聯絡我哋了解詳情及報名WhatsApp/微信/電話：+853-63016780
Advance registration required or log into app for booking.
Don’t miss the practice Contact us for details and signup. WhatsApp/WeChat/call us: +853-63016780

#intensiveyogaclass #mentorvk #yogashala853 #精進瑜伽練習課 #古為德

精進晨間/午間🧘🏾‍♂️瑜伽導師指導計劃

透過精準對位、輔助支持與深層釋放，全面提升您的練習境界。
誠摯邀請您加入我們的精進連續，專為喚醒身體能量與靜謐心靈而設計。我們透過專業的教學方法，為您提供全方位的身心健康守護。

特色核心課程：
🌟正位瑜伽：專注於身體結構的完整性，強調骨骼與肌肉的精確排列。
🌟椅子瑜伽：適合追求動作親和力，或想以獨特方式探索坐姿與支撐站姿的練習者。
🌟壁繩瑜伽：利用壁繩助您達成更深層的伸展，在倒立體式中創造更多空間，並有效改善脊椎減壓。
🌟修復瑜伽與呼吸法：給予神經系統的終極「重置」，透過深層放鬆與呼吸調控，找回內在平靜

Intensive AM & PM Yoga Mentorship Programs🧘🏾‍♂️

Elevate your practice through precision, support, and deep release.
Join us for our intensive sessions designed to awake your body and quiet the mind. Our specialized methods provide a comprehensive approach to well-being.

Our Specialized Classes:
🌟Alignment Yoga: Focus on structural integrity.
🌟Chair Yoga: Perfect for those seeking accessibility or a unique way to explore seated and supported standing postures.
🌟Yoga Kurunta (Wall Ropes): Using wall ropes allows you to achieve deeper stretches, find more space in inversions, and improve spinal decompression.
🌟Restorative & Pranayama Yoga: The ultimate “reset” for your nervous system.

Date日期：2026 年4月5日-6月7日（星期日）
Time 時間：晨間 9:30- 11:00 & 午間 16:00-17:30

必須提前報名或登入app 預約
不要錯過，立即聯絡我哋了解詳情及報名WhatsApp/微信/電話：+853-63016780
Advance registration required or log into app for booking.
Don’t miss the practice Contact us for details and signup. WhatsApp/WeChat/call us: +853-63016780

#intensiveyogaclass #mentorvk #yogashala853 #精進瑜伽練習課 #古為德

在椅子上，也能找到身體的「舒適圈」

常被問到：“沒有基礎，能練好瑜珈嗎？”
當然可以！
用穩固的椅子做支撐
在安穩中感受呼吸的流動
在支撐裡探索延展的可能
看似簡單的體式，藏著對身體的深度覺察——

🌿 適合久坐的你：
從僵硬到舒展，肩頸悄悄鬆開了
🌿 適合初學的你：
有支撐的練習，安全感滿滿
🌿 適合想放鬆的你：
在呼吸中找到片刻寧靜

Find your body’s “comfort zone” even in a chair.

I’m often asked, “Can I do yoga well if I have no experience?” Absolutely!

Use a stable chair for support.
Feel the flow of your breath in this stability.
Explore the possibilities of extension within this support.
Seemingly simple poses hold a deep awareness of the body—

🌿 Suitable for those who sit for long periods: From stiffness to relaxation, your shoulders and neck will subtly loosen.
🌿 Suitable for beginners: Supported practice provides a sense of security.
🌿 Suitable for those who want to relax: Find a moment of tranquility in your breath.

Date 日期： 15th Feb 星期日 (SUNDAY)
Time 時間：15:00-17:00
Book your spot now on the app or contact us for your spot: 853 63016780 📲

#chairyogaworkshop #椅子瑜伽工作坊 #古維德 #mentorVK #yogashala

在椅子上，也能找到身體的「舒適圈」

常被問到：“沒有基礎，能練好瑜珈嗎？”
當然可以！
用穩固的椅子做支撐
在安穩中感受呼吸的流動
在支撐裡探索延展的可能
看似簡單的體式，藏著對身體的深度覺察——

🌿 適合久坐的你：
從僵硬到舒展，肩頸悄悄鬆開了
🌿 適合初學的你：
有支撐的練習，安全感滿滿
🌿 適合想放鬆的你：
在呼吸中找到片刻寧靜

Find your body’s “comfort zone” even in a chair.

I’m often asked, “Can I do yoga well if I have no experience?” Absolutely!

Use a stable chair for support.
Feel the flow of your breath in this stability.
Explore the possibilities of extension within this support.
Seemingly simple poses hold a deep awareness of the body—

🌿 Suitable for those who sit for long periods: From stiffness to relaxation, your shoulders and neck will subtly loosen.
🌿 Suitable for beginners: Supported practice provides a sense of security.
🌿 Suitable for those who want to relax: Find a moment of tranquility in your breath.

Date 日期： 15th Feb 星期日 (SUNDAY)
Time 時間：15:00-17:00
Book your spot now on the app or contact us for your spot: 853 63016780 📲

#chairyogaworkshop #椅子瑜伽工作坊 #古維德 #mentorVK #yogashala

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瑜伽是一門古老的藝術，它教會我們活在當下。我們希望我們的學生體驗到練習瑜伽給我們帶來的喜樂。我們的瑜伽工作室適合所有程度的人士。與我們聯繫以了解更多資訊。

聯繫我們

認證講師，維克多·庫馬爾

karmayogivk@gmail.com

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