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Yoga Alliance Continuing Education Provider®
YACEP（即瑜伽聯盟持續教育提供者®）是美國瑜伽聯盟指定的持續教育課程認可給予教授資格的個體。 在 Yoga Shala 853 學院，首席培訓師兼導師 Mentor VK 是一位有豐富經驗合資格的提供者，其培訓時間（YACEP 證書課程）可累計入以滿足美國瑜伽聯盟持續教育要求的學習時數。
最新 YACEP 培訓課程與工作坊
- 服務資訊
YACEP30 Alignment Yoga Lab Series
已結束
YACEP 10 Elite Yoga Sequence
已結束
CET100 Yoga Training Course
已結束
一起學習吧！
Standing Asana Workshop
站立體式工作坊
Led by Mentor VK, the practices used various professional yoga props imported directly from India, allowing the asanas more precise.
由VK導師主教授，培訓全使用專程由印度直送專業瑜伽輔具，讓你的體式鍛鍊更加精準
由VK導師主教授，培訓全使用專程由印度直送專業瑜伽輔具，讓你的體式鍛鍊更加精準
Seated Asana Workshop
坐立體式工作坊
Practice seated asanas with different types of Iyengar yoga props to align the postures, allowing practitioners understand their body conditions and let the practice more precise.
使用不同的艾揚格瑜伽輔具練習坐姿的體式，讓學習者更易了解身體的狀況，學習怎樣針對性鍛鍊。
使用不同的艾揚格瑜伽輔具練習坐姿的體式，讓學習者更易了解身體的狀況，學習怎樣針對性鍛鍊。
Hip Opening Asana Workshop
開髖體式工作坊
Benefits of practicing hip opening yoga poses:
- Release tightness in the muscles responsible for stabilizing the hips, pelvis, and spine;
- Strengthen the supportive muscles of the torso;
- Improve core stability and encourage a more upright posture;
- Improve circulation, flexibility and range of movement in the hips, legs and back
練習開髖瑜伽式子的好處：
- 緩解負責穩定臀部、骨盆和脊椎的肌肉繃緊度；
- 加強支撐軀幹的肌肉；
- 提高核心穩定性並鼓勵更直立的姿勢；
- 改善臀部、腿部和背部的血液循環、靈活性和活動範圍
- Release tightness in the muscles responsible for stabilizing the hips, pelvis, and spine;
- Strengthen the supportive muscles of the torso;
- Improve core stability and encourage a more upright posture;
- Improve circulation, flexibility and range of movement in the hips, legs and back
練習開髖瑜伽式子的好處：
- 緩解負責穩定臀部、骨盆和脊椎的肌肉繃緊度；
- 加強支撐軀幹的肌肉；
- 提高核心穩定性並鼓勵更直立的姿勢；
- 改善臀部、腿部和背部的血液循環、靈活性和活動範圍
Inverted Asana Workshop
倒立體式工作坊
Benefits of practicing Inversion yoga poses:
- Increase blood and lymphatic circulation;
- Increase immunity and prevent illness;
- Increase core strength and improve balance;
- Improve flexibility, energy levels, and self-confidence
練習倒立瑜伽式子的好處：
- 增加血液和淋巴循環；
- 增強免疫力，預防疾病；
- 增強核心力量，改善平衡力；
- 提高靈活性、能量水平和自信心
- Increase blood and lymphatic circulation;
- Increase immunity and prevent illness;
- Increase core strength and improve balance;
- Improve flexibility, energy levels, and self-confidence
練習倒立瑜伽式子的好處：
- 增加血液和淋巴循環；
- 增強免疫力，預防疾病；
- 增強核心力量，改善平衡力；
- 提高靈活性、能量水平和自信心
Twisting Asana Workshop
扭轉體式工作坊
Benefits of practicing twisting yoga poses:
- Increase spine mobility and ease back pain;
- Relieve blocked energies;
- Detoxifies and stimulate the digestive system and other organs;
- Tone abdomen
練習扭轉瑜伽式子的好處：
- 增加脊椎活動度，舒緩背痛；
- 緩解阻塞的能量；
- 排毒並刺激消化系統及其他器官；
- 腹部塑形
- Increase spine mobility and ease back pain;
- Relieve blocked energies;
- Detoxifies and stimulate the digestive system and other organs;
- Tone abdomen
練習扭轉瑜伽式子的好處：
- 增加脊椎活動度，舒緩背痛；
- 緩解阻塞的能量；
- 排毒並刺激消化系統及其他器官；
- 腹部塑形
Pranayama and Meditation Workshop
調息與冥想工作坊
Benefits of therapeutic Pranayama and Meditation:
- Decrease fatigue, reduce stress and manage anxiety;
- Improve sleep quality;
- Promote mindfulness and emotional health;
- Improve lung function;
- Enhance cognitive performance;
- More self-awareness focusing on the present
練習呼吸法與冥想的好處：
- 減少疲勞、減輕壓力、管控焦慮；
- 改善睡眠質素；
- 促進正念和情緒健康；
- 改善肺功能；
- 增強認知能力；
- 更多自我意識，專注當下
- Decrease fatigue, reduce stress and manage anxiety;
- Improve sleep quality;
- Promote mindfulness and emotional health;
- Improve lung function;
- Enhance cognitive performance;
- More self-awareness focusing on the present
練習呼吸法與冥想的好處：
- 減少疲勞、減輕壓力、管控焦慮；
- 改善睡眠質素；
- 促進正念和情緒健康；
- 改善肺功能；
- 增強認知能力；
- 更多自我意識，專注當下
Arts of Teaching on Sequencing and Adjustment Workshop
排序與調整的教學藝術
It's important to learn the arts of teaching:
- Upgrade your skills and ability to fine-tune alignment;
- Prevent injuries when doing a yoga pose;
- Optimise the effectiveness of each pose through smooth and reasonable sequence;
- Enable deeper experience of yoga asana
練習瑜伽教學藝術的好處：
- 提升你的技能和正位調整的能力；
- 防止做瑜珈體式時受傷；
- 透過流暢合理的序列編排達到每個體式帶給身體的效果；
- 更深入體驗瑜珈體式
- Upgrade your skills and ability to fine-tune alignment;
- Prevent injuries when doing a yoga pose;
- Optimise the effectiveness of each pose through smooth and reasonable sequence;
- Enable deeper experience of yoga asana
練習瑜伽教學藝術的好處：
- 提升你的技能和正位調整的能力；
- 防止做瑜珈體式時受傷；
- 透過流暢合理的序列編排達到每個體式帶給身體的效果；
- 更深入體驗瑜珈體式
YACEP Alignment Yoga
持續教育學習正位瑜伽
In the course, you will learn the fundamental postures, pranayama, mantra and tantra, meditation, and even the art of teaching using various professional yoga props imported directly from India, letting your alignment practice more precise. Completing all the training course hours will receive the American Yoga Alliance YACEP Continuing Education Certificate. 整個系列更全使用專程由印度直送嘅專業瑜伽輔具，根據正位原則學習基礎體位、調息、梵唱、冥想、甚至教學藝術。完成全部20小時仲可以獲得美國瑜伽聯盟YACEP持續進修教育證書。
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