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4月28日周五

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Yoga Shala 853

墊上普拉提 Mat Pilates

適合任何人士參加 Suitable for everyone

墊上普拉提 Mat Pilates
墊上普拉提 Mat Pilates

時間和地點

2023年4月28日 11:30 – GMT+8 12:30

Yoga Shala 853, 澳門宋玉生廣場322-362號誠豐商業中心4樓K室, 4K, Centro Comercial Cheng Feng, Macao

關於本活動

在普拉提瑜伽課上,老師會以一個姿勢,讓學生通過移動手臂和/或腿來挑戰他們的核心。 在進行一系列運動範圍練習之前,學生需要穩定他們的核心。 在這堂課中,學生可以增加核心力量,提高穩定性、靈活性和姿勢,有的甚至可以幫助緩解腰痛。

In the Yogalates class, teacher will adopt a position and then have the students challenge their core by moving arms and/or legs. Students are required to   stabilize their core before going through a series of range-of-motion exercises. In this class, students can increase core strength, improve stability, flexibility and posture, and some can even help to ease lower back pain.

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