肩頸伸展 Shoulders & Neck Stretching

在肩頸伸展課上，老師會著重於拉伸上半身的部分，幫助學生緩解肩膀和頸部的僵硬和緊張。 教師將觀察學生的能力，以便每個學生都按照自己的步伐和限度進行伸展。

In the Shoulders and Neck stretching class, teacher will focus on stretching the upper body more which can help students’ relief their stiffness and tension around the shoulders and neck. Teacher will observe the capability of the students so that each student is stretching at their own pace and limitation.