空中環 Aerial Hoop

參加我哋60 分鐘嘅空中環練習，結合咗藝術、體操和瑜伽體式，離開地面，在吊環上做出不同連貫嘅動作，從一個姿勢連接另一個姿勢。運用吊環，您可以做到以及挑戰係地面上可能難以完成嘅動作，尤其係倒掛。空中環有很多益處，可改善您身心靈嘅健康、增強體力、靈活性、穩定性和平衡。

Join us for this 60-minute aerial hoop practice which combines arts, athletics and yoga postures taking you off the ground, moving along on a hammock from one pose to another. With the support of the hoop allows you to access and challenge poses that might be difficult on the ground, especially inversion. There are several benefits on improving your psychological health, physical strength, flexibility, stability and balance.