top of page
空中塑身 Aerial Fitness
6月26日周一
|Yoga Shala 853
適合任何人士 Suitable for all levels
時間和地點
2023年6月26日 13:05 – GMT+8 14:05
Yoga Shala 853, 澳門宋玉生廣場322-362號誠豐商業中心4樓K室, 4K, Centro Comercial Cheng Feng, Macao
關於本活動
空中塑身是訓練身體肌力和協調的訓練。除了因此可以達到塑身效果,同時還是可以改善和加強在空中的進階瑜伽式子的技巧和表現。藉此提高協調性、力量、靈活性和對身體的意識等等
Aerial fitness is the conditioning and strengthening workouts for the whole body. It helps support and/or supplement your aerial journey by expanding the movement and flexibility and preparing for aerial tricks and advanced yoga poses. You’ll improve your coordination, strength, flexibility, body awareness and more.
bottom of page