瘦身拉丁舞 Latin Fitness

瘦身拉丁舞可以像任何其他運動一樣有效地鍛煉和緊緻身體部位，尤其是腿部、臀部和斜方肌。 它對心臟有好處，能讓你更強壯，還能幫助平衡和協調。 它還可以幫助燃燒卡路里、提高柔韌性和強身健體。

Latin Dance Fitness can be as effective as any other exercise for toning and firming areas of the body, especially legs, glutes and obliques. It's good for the heart, it makes you stronger, and it can help with balance and coordination. It can also help burning calories, improving flexibility and toning-up the body.