銅鑼浴冥想 Gong Bath Meditation

在銅鑼浴冥想課堂期間，參與者通常會使用毯子和枕頭舒適地躺下。 參與者一般是被動地吸收聲音帶給身心的好處。銅鑼浴中產生的振動有助於“調整”您的身體，從而有助於恢復整體的和諧與共鳴。溫和的聲音浴還可以減少焦慮、緊張和悲傷，並有助減輕疼痛。 來讓振動療愈您的身心靈。

During the gong bath session, participants typically lie down and get comfortable with blankets and pillows. Participants are invited to passively soak up the benefits of the sound. The vibrations produced in a gong bath help to “tune” your body and therefore aid in restoring harmony and resonance throughout. The sound bath can also lead to reduced anxiety levels, tension, and sadness as well as diminished pain. Let the vibrations heal your body, mind and soul.