椅子伸展瑜伽 Chair Stretching Yoga

使用椅子伸展可以幫助你有效地完成瑜伽體式，例如前屈、側屈、扭轉、後屈等。椅子伸展瑜伽好處包括： 1. 提高靈活性 2. 更好嘅專注力 3. 增強力量 4. 改善心情 5. 減少壓力和關節問題 6. 適合不同能力和條件的所有年齡層

Stretching with a chair can help achieving yoga asanas effectively e.g., forward bending, side bending, twisting, back bending and lot more you can do with it. Benefits of Chair Stretching Yoga include: 1. improved flexibility 2. better concentration 3. increased strength 4. active your mood 5. reduced stress and joint strain 6. for people of all ages with varying abilities and conditions