top of page
椅子伸展瑜伽 Chair Stretching Yoga
5月03日周三
|Yoga Shala 853
適合所有年齡層人士 Suitable for all ages
時間和地點
2023年5月03日 17:15 – GMT+8 18:15
Yoga Shala 853, 澳門宋玉生廣場322-362號誠豐商業中心4樓K室, 4K, Centro Comercial Cheng Feng, Macao
關於本活動
使用椅子伸展可以幫助你有效地完成瑜伽體式,例如前屈、側屈、扭轉、後屈等。椅子伸展瑜伽好處包括: 1. 提高靈活性 2. 更好嘅專注力 3. 增強力量 4. 改善心情 5. 減少壓力和關節問題 6. 適合不同能力和條件的所有年齡層
Stretching with a chair can help achieving yoga asanas effectively e.g., forward bending, side bending, twisting, back bending and lot more you can do with it. Benefits of Chair Stretching Yoga include: 1. improved flexibility 2. better concentration 3. increased strength 4. active your mood 5. reduced stress and joint strain 6. for people of all ages with varying abilities and conditions
bottom of page