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椅子瑜伽 Chair yoga
5月12日周五
|Yoga Shala 853
適合任何年齡、任何程度人士 Suitable for all ages and all levels
時間和地點
2023年5月12日 07:50 – 8:50
Yoga Shala 853, 澳門宋玉生廣場322-362號誠豐商業中心4樓K室, 4K, Centro Comercial Cheng Feng, Macao
關於本活動
使用椅子瑜伽可以幫助你有效地完成瑜伽體式，例如前屈、側屈、扭轉、後屈等。椅子瑜伽好處包括： 1. 提高靈活性 2. 更好嘅專注力 3. 增強力量 4. 改善心情 5. 減少壓力和關節問題 6. 適合不同能力和條件的所有年齡層
Stretching with a chair can help achieving yoga asanas effectively e.g., forward bending, side bending, twisting, back bending and lot more you can do with it. Benefits of Chair Yoga include: 1. improved flexibility 2. better concentration 3. increased strength 4. active your mood 5. reduced stress and joint strain 6. for people of all ages with varying abilities and conditions
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